The Space of Possibility

Mindfulness #21 15.04.2022 9:40 ↓

Full practice of vipassana.

Mindfulness #20 15.04.2022 10:07 ↓

Discover the natural sense of loving-kindness that composes the core of your being.

Mindfulness #19 15.04.2022 9:46 ↓

Explore and open awareness to the direct experience of attention in the mind.

Mindfulness #18 15.04.2022 30:02 ↓

Open awareness to the visual field.

Mindfulness #17 15.04.2022 11:38 ↓

Open awareness to the content of your thoughts in order to discern with wisdom which thoughts to engage with and which to leave alone.

Mindfulness #16 15.04.2022 11:18 ↓

Start cultivating a wise attitude toward your thoughts.

Mindfulness #15 15.04.2022 10:31 ↓

Open awareness to thoughts. Not their content, but as a matter of direct experience; as a phenomenon.

Mindfulness #14 15.04.2022 10:43 ↓

Shift out of your headspace and discover a spacious and embodied awareness.

Mindfulness #13 15.04.2022 10:10 ↓

Explore the complexity of your heart and mind. Open awareness to the full range of mind-states and emotions.

Mindfulness #12 15.04.2022 10:14 ↓

Explore whether the heart and mind are being conditioned by desire, aversion, or delusion.

Mindfulness #11 15.04.2022 10:37 ↓

Get a glimpse into the awakening of your heart-mind, or citta. Begin to shift your experiential orientation from your headspace to your embodied heart.

Mindfulness #10 15.04.2022 10:19 ↓

Continue your exploration of the body and body posture as well as the direct experience of motivations and intentions, or volition.

Mindfulness #9 15.04.2022 10:50 ↓

What are the motivations and intentions behind every decision and every move you make?

Mindfulness #8 15.04.2022 9:57 ↓

Body & Feelings

Mindfulness #7 15.04.2022 10:01 ↓

Breath and feelings

Mindfulness #6 15.04.2022 10:49 ↓

Open awareness to the world of feelings - those pleasant, unpleasant, or neutral tones that color and condition our experience.

Mindfulness #5 15.04.2022 10:01 ↓

Exploring sound

Mindfulness #4 15.04.2022 10:01 ↓

Explore sound and bodily sensations.

Mindfulness #3 15.04.2022 10:02 ↓

Get to know the body as a matter of direct experience.

Mindfulness #2 15.04.2022 12:12 ↓

Build an anchor of mindfulness and discover the miracle of each breath.

Mindfulness #1 15.04.2022 11:14 ↓

How much freedom do you have? Explore the freeing power of mindfulness.

What is Vipassana? 15.04.2022 9:59 ↓

Learn about the 2500-year-old Buddhist practice vipassana and why it is applicable to your life.

What is the Space of Possibility? 15.04.2022 3:33 ↓

Bring more light and color to the landscape of experience. Enrich and expand your being. Learn my intention for these courses and receive a map to help navigate you through the content.