The Self~Care Bare Club

While the sound quality of this episode might test your patience, these 10 simple, quick, & free(ish) practices can be used daily to keep you feeling your best! It’s all about enjoying the little things & paying more attention. Don’t forget to dance to my intro/outro & get some fresh air today.. that’s more than enough, my friends!

Sending good vibrations out into the world.. Because that’s what it’s all about! Here I babble about what’s to come & how much fun we’re going to have in the self~care bear club. It’s a little disorganized & definitely missing some details, but I’m keeping it real & I know you feel me. I pinky promise (at the very least) you’ll enjoy dancing along to my theme song! There’s a beautiful rainbow road...

Do you ever feel heavy, stuck, or like you just dgaf? Maybe you’ve felt different since day one but fear, family members or fitting in seized the moment & you forgot your flow.. you, my friend, are not alone. My name is Cari Schmidt–I’m a movement/mindset mentor & I simply want to help you find what feels good… because the truth is, our health, wealth & happiness is just one thought away. You have...