The Self~Care Bare Club

Make my heart go BOOM BOOM, my supernova girl.

I’m starting with the man in the mirror. Mirror work. Have you tried it? Do you love it? Do you love what you see when you look in the mirror? The truth is you might not even realize how rampant & negative your thoughts go when you're taking in your reflection. & to realize it sometime only spotlights the negativity. This exercise is not to shame, guilt or focus on toxic thoughts. It's to flip the...

For life's minor problems or inconvenience or negative feelings, it's important to remember we have the power to choose to raise the vibe in real time. That's the real work. It's not about controlling every possible scenario or getting it perfect or pretending like low vibes don't exist.. It's about noticing how you feel in the moment & how you can self~soothe yourself into feeling just a little b...

If you wanna live the life of your dreams, ya gotta put yourself first. Every. Single. Time. I know, I know.. selfish right? Or maybeeee just self~love. As someone who's forever concerned with everyone else being happy, it is definitely a practice to keep coming home to what matters to me most. Especially as an ever evolving being! Keep coming home. Keep feeding your soul. Keep asking yourself wha...

Anyone else feel stuck in their head lately? My brain is soooo freaking thoughtful! & while I appreciate the sentiment, & I "know" what to do... embodiment does not come from a place of intellect. True presence is a feeling. A spaciousness. A vibe. & it's calling you 24/7. The most important thing you're doing is RIGHT NOW. So act like it. Let your senses guide you & pay attention to your main sou...

You are always enough & you are never too much. Fur real though!! Even in the self~care world, there are so many “DO”s & “DON’T”s that you might find yourself feeling inadequate. That’s never my intention here, friends. Sometimes there’s nothing to do but hop off the internet & every health trend & just be with yourself. Bathe yourself in love & when you uncover new salty layers, bathe those layer...

This one’s for all my people pleasers out there. The sensitive ones. The empaths. The ones that never learned the value of a solid “no”—no explanation necessary. Because the truth is, when you say no to one thing, it’s actually saying yes to something else. When we clarify our values & remind ourselves daily of what is important to us as individuals, saying “no” to everything that doesn’t align is...

Let's talk about stress management for a sec. How are you managing? Are you aware you have power over your emotional regulation? Because you do. Per usual, the tools of self~love, self~awareness, & self~realization are the answer to all your problems. Stress is in an inevitable part of life & all that matters is how you choose to respond. If we can reframe our stress, learn to manage what we can &...

Self~care has many faces. What works for you one day, may not the next. & what works for someone else, may not be for you. The key to keeping self~care consistent is remembering that it is unconditional. It’s also extremely personal. If it’s bound to conditions or restrictions, then it’s not true self~care. Self~care is a vibe to be experienced by you & you alone. If it feels good, it is good. If...

Can you guess what they are? Small talk is BORING, especially when it’s negatively charged. You may not even notice you’re doing it half the time cause it’s become habitual.. but it doesn’t have to be part of your future! Complaining about anything out of our control is simply a waste of time, & while our feelings & opinions are totally valid, they may just be sucking the life out of us. Tune in t...

Have you ever experienced an ego death? News flash: you have! Whether you realize it or not parts are constantly dying while other parts are growing & expanding.. if you are attuned to your inner knowing it can be exhausting, overwhelming & painful. Even more so if you’re unaware. Here is a stream of consciousness about my feelings on the last two weeks. Also, watch me struggle to let go of guilt...

The holiday season is upon us & it’s easy to get swept up in the stress of it all.. but not for you, my friend. In a time where things seem to speed up & all of our love & energy pours outward, tune into the micro moments to stay connected admist the chaos. All it takes is a few deep breaths to remember who you are & what it’s really all about. So in a time where self~care routines can feel shatte...

You are what you eat. You are what you drink. You are what you read. You are getting the point? Don’t let your consumption consume you. Whether it’s coffee or Coca Cola, Tik Tok or Reddit, booze or bitches, it all ultimately affects the way you feel. I’m not here to restrict your diet or tell you how to spend your free time, just simply suggesting some self~awareness & accountability when it comes...

Seasonal Affective Disorder may be real, but what if it didn't have to be? If you find your mood shifting with the seasons (particularly Fall & Winter), just know that you're not alone. As the darkness creeps in, make sure you keep up with your simple self-care rituals so you don't get swept up in a silly story you keep telling yourself. You might not want to hear it, but you don&#...

Why does honesty seem like it's the hardest with yourself? We're always hyping up our BFF telling them they can do anything, or that person isn't good enough for them or *insert any belief here. But when it comes within, we stay with that person for way too long, we grip to old beliefs that we’re not enough, or we make excuses while shrinking back from our dreams... Honesty is everything. & trusti...

Grief & gratitude are quite possibly two of the strongest of human emotions. They are at two opposite ends of the spectrum, yet you can feel them both simultaneously & not at all at the same time... Wait what? Yeah, it makes absolutely no sense but if you've experienced grief, you know it rarely does. Gratitude is the light, the beacon of hope when you need it most. Tune into the nonse...

I don't know much about eclipses, but I do know the way I've ben feeling lately. Maybe you've noticed some serious shifts in your world too? Whether it's a change of heart about a relationship, a career change, the ick about overthinking--you know certain thoughts/feelings/limiting beliefs are no longer for you. Your expansion is inevitable & the more uncomfortable you feel, th...

Your mind is a program. One that's hardwired in the subconscious. Once you accept that, you have the power to rewire your internal systems. Start small & start here! Now! This one simple shift in thought/words will have you moving away from your struggles in no time.

Put your hands up if you feel like you've been in a transitional phase... hellooooo, me too! In this episode I discuss the change in spelling plus I rant & rave about past bull shit & what I'm doing moving forward to clean up any unfinished business. Procrastination, limiting beliefs, & old relationships will haunt you if you let them fester. Let the old shit burn & get ready for the glow up. It's...

Throw away your scale! I REPEAT, throw away your scale! Micromanaging your weight &/or calorie intake ain't cute--nourishing your body with sustainable practices, IS. Whether you looking to maintain your body weight or drop a few lbs, it all begins within. Join me for 3 simple physical practices that when implemented consistently, will have a positive affect on not only your body, but your energy...

What if a setback was really just a setup? Your mindset will be your biggest ally when it comes to navigating perceived failures. The less time you spend dwelling on the negative, the quicker you'll get back to feeling successful. Whether it's as simple as snapping at a loved one or as grand as bankruptcy or broken bones, your ability to accept responsibility, get up & move on will determine t...

In layman's terms & from experience, obviously... Fasting is all it's hyped up to be to me & it can be introduced, simply, into your schedule. Whether you extend your segments without food and snacking or you dedicate a whole day to your endeavors, the benefits are real. Food is fuel, yes, but how much fuel do you actually need to sustain your daily lifestyle? Tune into your body &...

Strength training science is reeeeeeal. There are just too many reasons know to man nowadays not to be participating in exercise. Specifically, all the new studies regarding weight lifting/strength training. Whether it's at the fitness studio, the weight room or in your own home it's time to up those weights from time to time, my friend. Lifting heavier will literally change your life in a...

Where is your focus at? What do you give your attention to? Are you devoted to your pain, your suffering, your negative thoughts? How's that working out for you? It's important to recognize how we've been feeling & where we want to go... It is so easy to get distracted. Tune back into yourself, especially in the tough times. May this episode help us recognize what's real &...

Life is not a chore or a bore! It may feel that way sometimes. If you find yourself feeling stuck, overwhelmed, or just plain tired, I have a feeling your conditioned mind is leading the way. Let’s break free from our negativity, align with a better feeling & remember we are not are thoughts. I repeat, we are not are thoughts. I don’t have all the answers but I do know it can be as simple as a 5 m...