The Run Recap

Run Recap 11 - Fat Loss 27.11.2023 1:00:30 ↓

We really get into it this time. Body Fat Loss. Take Luck.

Run Recap 10 - The Bare Foot Complaint 20.11.2023 16:57 ↓

In this very short, poor quality episode, Mike will complain to David about barefoot runners and Lookwood Eleven makes a brief appearance if you listen closely. Take Luck!

Run Recap 9 - The Cold 13.11.2023 1:15:39 ↓

This week David and Mike talk about cloud shoes / the Halloween 5k that David and our sister Nickie ran / Running music / how Fall sucks. Take Luck!

Run Recap 8 - The Collar Bone 06.11.2023 57:04 ↓

We talk about our October push up challenge / elbow pain / Davids multiple collar bone breaks / Downhill skateboarding / Speed wobbles. Take Luck!

Run Recap 7 - The Half 30.10.2023 1:07:29 ↓

David recaps his recent half marathon. Training strategies. Mike gets into some of the nuances of pole vaulting.

Run Recap 6 23.10.2023 39:56 ↓

Everyone's favorite topic...chaffing. Also excessive sweating / Prep for a half marathon / stress relating to performance and weight loss.

Run Recap 5 16.10.2023 18:52 ↓

The Importance of a coach / Running Hills / Knee drive.

Run Recap 4 09.10.2023 1:03:46 ↓

We talk The Boulevard (Spokane's newest race), Bloomsday, Gym stuff, and how Olympians are just like everybody else.

Run Recap 3 06.10.2023 27:28 ↓

In this short rant, we talk about getting older. And other things.

Run Recap 2 02.10.2023 1:16:04 ↓

Recap of Davids back to back races. First the Paddle Board-Run, followed by a Mount Spokane trail Run. Good Times.

Run Recap 1 23.09.2023 1:02:19 ↓

10x800s