The Reset Method - Keeping Nutrition Simple

Motivation - What If It Goes Away? 07.09.2021 8:36 ↓

No motivation is a common thing, but what should you do if it does drop off?

Lads vs Girls 06.09.2021 17:47 ↓

Today we give our opinion on lads vs girls when it comes to getting healthy, and are dads bods cool?

Friday round up 03.09.2021 8:38 ↓

Look back over the week and a chat about our InBody scans, setting goals for December and getting back on track

Priorities- you want the results or you don’t 02.09.2021 10:44 ↓

If your priorities are not in the correct positions, you will make excuses

Fad Diets - Avoid These People 01.09.2021 12:46 ↓

It's hard with social media, but these type of people are not the ones you should be going to for help with your weight loss and health goals 

Getting back on track with goals 01.09.2021 8:22 ↓

Getting back on the plan and setting yourself up for a good September

How she got her results… 30.08.2021 10:47 ↓

Today we talk about a 19 year old client we have who is smashing her health journey while still having that social side of her life

Catch up Fridays 27.08.2021 6:20 ↓

Nothing specific today but our first catch up Friday as we discuss the weekend and what’s happened down at the studio with the clients

Don’t Wait For Monday 26.08.2021 10:13 ↓

Today we talk about putting things off and why you don’t have to start at 100%

Fad Diets - Carbs.... 25.08.2021 9:36 ↓

Should you give them up? why do people drop weight on them and why is it not great for most people...

Patience and your results 24.08.2021 8:10 ↓

Today’s podcast we cover a FAQ from a lady in the studio and we cover patience

Client Shout Out On Her Health Results 23.08.2021 8:22 ↓

We are back as a duo and will be now doing daily episodes, well Mon - Fri in short podcasts Today we give a shoutout to one of our studio ladies on her journey and how she is proof, to get results, you just have to be consistent and keep it simple  Proud Coaches Team Sana

Quick Fixes are Not The Answer 14.07.2021 6:25 ↓

Shiny object syndrome, stop it

Calories - you need to learn this stuff 04.07.2021 12:13 ↓

Stop doing fad diets and listening to people who don’t have a clue about nutrition

Personal trainers calling food treats... your clients are not dogs 05.05.2021 7:49 ↓

Please stop calling food treats, there is no good or bad food, just good or bad plans, and good and terrible personal trainers

People pleasing personal trainers knock me sick 08.03.2021 11:48 ↓

Stop trying to please everyone and stick to your message when it comes to nutrition

Diets Work, But It's The Habits In Them That Don't Last 26.02.2021 27:39 ↓

Every diet works, but why do most always gain all, plus more weight back when they stop?

BMI - is it useless? 19.02.2021 4:37 ↓

What’s your thoughts on the BMI?

Idiot personal trainers 15.02.2021 8:55 ↓

Please be careful who you hand your money and trust over to when you’re looking to get healthy

Weight loss calories - you have to be in a deficit 14.02.2021 12:49 ↓

Why are coaches now confusing a deficit? They’re morons

Keto isnt Special For Weight Loss 06.02.2021 10:13 ↓

Today we talk keto, should you do it?

Catching Up - Motivation, Rubbish PTs and LockDown Goals 27.01.2021 35:30 ↓

Catch up with Jones today as we cover loads of subjects from motivation to rubbish internet coaches... Enjoy 

Positives in the lockdown 18.01.2021 25:12 ↓

The lockdown is a pain but do you find positives from negative situations? 

We’re Both Back 11.01.2021 35:26 ↓

A catch up with Jones talking lock down, struggles and our 21 day challenge

Lock Down Podcast 10.01.2021 8:53 ↓

We're locked down and back with the podcasts, how are you getting on? We will be getting back on these and bringing our normal 2 plus any extra's we can do to help you through the lock downs