The Rebuild Podcast

💥 Why "pushing harder" and "doing more" might NOT be the answer 💥 The brutally honest reality of the effects of "weekend seshing" on your energy + mental health 💥 The real reason you food binge (nothing to do with willpower or motivation) 💥 Key signs you need to manage your energy better > (Will shock you) 💥 Simple actionable steps to keep yourself feeling sh*...

💥 Why waiting to feel motivated is KILLING your results (and what to do instead) 💥 Ridiculously simple mindset shifts that will stop you struggling for motivation ever again 💥 The one question I always ask myself when I can't be f***ed training or prepping my food 💥 The surprising reason motivation ISN'T actually your problem 💥 Why I haven't missed a planned workout in years (you can easily i...

💥 Why 90% of people who lose a significant amount of weight put it all back on within a year (and how to avoid it) 💥 3 simple ways to make losing fat enjoyable and sustainable long term 💥 The brutally honest you lose motivation and end up stuck on an eternal "diet" 💥 How doing "less" will actually help you get the weight off faster 💥 How I lost 20 kilos in 4 months (and th...

💥The real reason you feel "stuck in a rut" and what do about it 💥Staying in shape in your 20s vs 30s & 40s - a smarter approach 💥Taking drastic action to break destructive habits that are holding you back 💥The #1 thing all men need to feel truly happy and fulfilled (spoiler - its not a "pokey bum w*nk) 💥Why I "lost my mojo" recently (and how I sorted it)

💥 The brutally honest reason so many men feel lost nowadays 💥 Switching your perception of "mental health issues" so you can regain control of how you feel 💥 Your "Ego is not your Amigo"... why your ego is keeping you feeling stuck and overwhelmed 💥 2 Simple hacks I use to feel class 90% of the time 💥 The surprising truth about "feeling happy" 💥 Eliminating dest...

💥 The #1 factor in your level of self control (not what you think) 💥 The one ridiculously simple mindset shift you can easily implement to get a handle on weekend bingeing 💥 Brutally honest reason you will keep "f***ing it", unless you get crystal clear on one thing 💥 Why using willpower is massively over rated (and what you should do instead) 💥 3 simple strategies I implement daily...

💥 The brutally honest reason your current approach to getting a handle on booze and junk food isn't working (and what to do instead) 💥 How I went from burnt out and getting on it every weekend to happy and in control 💥 The 1 huge mistake I see so many guys making when it comes to sorting bad habits 💥 Why I FAILED to stick to "1 year no beer" and what I learned from the experience...

💥 A simple strategy I use to turn failures into positives 💥 Why listening to your ego is killing your progress 💥 How to never lose motivation, even when you do go off track 💥 One crucial personality trait all successful men have 💥 Simple nutrition hacks you can use to keep losing belly fat, (even when you have a food binge) 💥 3 Step Blueprint for getting straight back on track after a big ni...

💥 The surprising reason "eating clean" is making you fat 💥 The ridiculously simple mindset shift that will allow you to stay on track for long enough to ditch the belly 💥 The brutally honest truth about why most guys "yo-yo" with their weight all their lives (and how to avoid it) 💥 3 ways you could be eating more than you realise 💥 How to include "cheat meals" an...

💥 Exactly how to be in great shape without living like a monk 💥 How to ditch the destructive all or nothing mindset 💥 The brutally honest reason your current approach to fitness is leaving you knackered and out of shape 💥 Improving your social circles to support your goals in every other area of life 💥 The one simple "nutrition hack" that allows me to incorporate alcohol and meals o...

💥 The real reason why we get on it and eat sh*te, (even when we know its not serving us) 💥 The one simple “mindset hack” that will stop you pushing the self destruct button  💥 Lessons from me being a total sh*te bag for the last 6 months 🤦‍♂️ 💥 The brutality honest reason why you will keep resorting back to these same destructive behaviours (unless you change this one thing) 💥 How to stop sa...

- The #1 thing you need to focus on to ditch the belly (not what you think) - Why your current approach to losing fat is leaving you shattered and frustrated (and what to do instead) - The reality of what causes a "beer belly" - 3 things to stop wasting your energy on when it comes to shifting stubborn belly fat - The problem isn't the problem ; how to deal with the real issue holdin...

Breaking down common myths around fat loss, to give you a ridiculously simple framework for shifting belly fat (and fat everywhere else)

How to successfully change your habits - without relying solely on willpower or discipline

How to be in great shape year round, without sacrificing the things you enjoy

Understanding and improving your relationship with food, alcohol and junk food - and most importantly with yourself.

Getting clear on your "one big domino" ... The #1 thing holding you back from making the progress you want in life And putting together a simple strategy to get a handle on it