The Quiet As Kept Podcast With Shawnti B.

 Being strong is celebrated, but the “Strong Black Woman” label can be a heavy burden. In this episode, Shawnti challenges the myth that strength means silence and self-sacrifice. She shares her own experience of redefining strength and offers journaling prompts to help you embrace rest, vulnerability, and self-care.  Send us Fan Mail Support the show Shawnti Boswell is an Award Winning Master Cer...

 Self-sabotage isn’t always obvious. Sometimes, it looks like perfectionism, procrastination, or staying in situations that no longer serve you. Today, we’re calling out the subtle ways you might be standing in your own way—without even realizing it. If you’re ready to stop making excuses and start making moves, tune in! #PersonalGrowth #StopSelfSabotage #SelfAwareness #MentalWellness Send us Fan...

Generational trauma is the baggage we didn’t pack but still carry. In this episode, Shawnti explores how trauma gets passed down through families, its impact on mental health, and how we can start breaking the cycle. She shares personal stories from her own journey and offers guided journaling prompts to help you unpack the pain and create a legacy of healing.  Send us Fan Mail Support the show Sh...

 Generational trauma is the baggage we didn’t pack but still carry. In this episode, Shawnti explores how trauma gets passed down through families, its impact on mental health, and how we can start breaking the cycle. She shares personal stories from her own journey and offers guided journaling prompts to help you unpack the pain and create a legacy of healing.  Send us Fan Mail Support the show S...

Colorism has been dividing our community for far too long. In this episode, Shawnti unpacks the roots of colorism, how it shapes our self-worth and relationships, and what we can do to heal from its impact. Through personal reflections and journaling prompts, she invites listeners to confront and rewrite the narratives we’ve been taught about beauty and value.  Send us Fan Mail Support the show Sh...

 Toxic relationships can drain your energy and keep you stuck, but recognizing them is the first step toward freedom. In this episode, Shawnti shares how to identify toxic dynamics, set boundaries, and prioritize your peace. With actionable tips and guided journaling prompts, you’ll learn how to reclaim your power and choose love that feels like love, not labor.  Send us Fan Mail Support the show...

Join host Shawnti Refuge, Master Certified Mental Health Coach, author, and journaling enthusiast, as she introduces The Quiet as Kept Podcast . In this first episode, Shawnti shares her personal journey of overcoming severe depression and anxiety, discusses the purpose of the podcast, and sets the stage for what’s to come. This podcast is a safe space to unpack the conversations we, especially in...