The Pink Table by YogaBellies: Bite-Size Yoga and Wellness for Women

YogaBellies founder Cheryl MacDonald takes you through a short pregnancy baby bonding meditation• Why should I meditate during pregnancy? • Your YogaBellies for Pregnancy Meditation • PLEASE DO NOT PRACTICE WHILE DRIVING OR OPERATING MACHINERY   Cheryl MacDonald (a.k.a. Chhaya or the pink yoginii,) is the founder of women’s yoga collective YogaBellies with over 100 teachers teaching the YogaB...

YogaBellies founder Cheryl looks at the important signs you should be aware of before beginning a post natal yoga practice. She discusses gently bringing movement back into your life and working with the unique YogaBellies BAPs method, strengthening Back, Abs and Pelvic Floor, for post natal mum. Cheryl also advises on what to look for in a post natal yoga teacher and why.   Cheryl MacDonald...

YogaBellies founder Cheryl MacDonald, takes you through an introduction to Walking Meditation. The ideal solution for women on the go, this podcast takes you through the basics of this active mediation.   Cheryl MacDonald (a.k.a. Chhaya or the pink yoginii,) is the founder of women’s yoga collective YogaBellies with over 100 teachers teaching the YogaBellies style for women at every life stag...

YogaBellies founder, multiple business award winner and serial entrepreneur, Cheryl MacDonald, shares her top 10 mistakes to avoid for women who want to start their own business.    Cheryl MacDonald (a.k.a. Chhaya or the pink yoginii,) is the founder of women’s yoga collective YogaBellies with over 100 teachers teaching the YogaBellies style for women at every life stage, across the glob...

Real-life pregnancy can come as a bit of a shock, even if the pregnancy has been planned. I know, having wanted a baby for years and having worked with women who had beautiful pregnancies and births, I was quite taken aback by the often nauseating realities of pregnancy. I had envisioned myself floating around in white yoga clothing, cradling my growing bump, looking serene and bonding with my bab...

Why Yoga Makes Mummies Happy with YogaBellies founder Cheryl: The role of Yoga in creating the love hormone ‘Oxytocin’ The fact is that yoga actually makes you happier. The ‘love hormone’ Oxytocin helps you to relax and reduces blood pressure and cortisol levels. Yoga is now well recognised as one of the ways to encourage the body to release this amazing hormone and built in anti-stress mechanism....

Enhancing Your Yoga Practice with Aromatherapy: YogaBellies founder Cheryl explains why YogaBellies Luna and CorePlay classes combine the therapies, to enhance the therapeutic effects Cheryl MacDonald (a.k.a. Chhaya or the pink yoginii,) is the founder of women’s yoga collective YogaBellies with over 100 teachers teaching the YogaBellies style for women at every life stage, across the globe. She i...

Why You Need Yoga During Menopause: YogaBellies founder Cheryl takes you through 5 important reasons why yoga is fantastic for all aspects of menopause.   Cheryl MacDonald (a.k.a. Chhaya or the pink yoginii,) is the founder of women’s yoga collective YogaBellies with over 100 teachers teaching the YogaBellies style for women at every life stage, across the globe. She is the creator of the Bir...

Why You Need to Be Practising Yoga with Your Baby: YogaBellies founder Cheryl discusses the benefits of YogaBellies for Mum & Baby.   Cheryl MacDonald (a.k.a. Chhaya or the pink yoginii,) is the founder of women’s yoga collective YogaBellies with over 100 teachers teaching the YogaBellies style for women at every life stage, across the globe. She is the creator of the Birth ROCKS natural...

A short introduction to YogaBellies and the YogaBellies podcast from founder, Cheryl MacDonald     What is YogaBellies? YogaBellies offer yoga classes and ethical products for women at every stage of their lives, including pregnancy and post-partum with baby. Our yoga is not just for pregnant ladies, it’s for all women and we have clients as young as 14 and old as 100! We offer yoga...