The Patrick DiBello Podcast

In this episode, Patrick dives into the nuances of fitness and nutrition, focusing on the Rate of Perceived Exertion (RPE) scale, hybrid training, the importance of wearable technology, and the truth about electrolytes. He emphasizes the need for strategic training and recovery, the role of RPE in both strength training and running, and debunks common myths surrounding electrolyte supplements. If...

In this episode, Patrick DiBello shares his experience of participating in a Spartan race, detailing the challenges he faced leading up to the event, including illness and mental preparation. He discusses the importance of mental fortitude during the race, the physical obstacles encountered, and the lessons learned from the experience. Additionally, Patrick opens up about his personal health journ...

In this episode, Patrick DiBello discusses his training regimen leading up to a Spartan race, focusing on taper week strategies, nutrition, recovery techniques, and the importance of managing fatigue for optimal performance. He emphasizes the significance of maintaining movement, proper hydration, and nutrition while debunking common misconceptions about recovery methods like foam rolling. Patrick...

In this engaging podcast episode, Patrick DiBello interviews Susan Niebergall, a personal trainer and fitness coach, who shares her inspiring journey of weight loss, fitness, and the importance of strength training, especially for women. Susan discusses her struggles with weight loss, the impact of menopause, and how she transformed her life in her mid-fifties. She emphasizes the significance of m...

In this episode of the Patrick DiBello podcast, the host delves into the intricacies of endurance training and running. He discusses the benefits of steady-state cardio, the importance of interval training for improving running speed, and the physiological adaptations that occur with endurance training. The conversation emphasizes the balance between endurance and strength training for optimal hea...

In this episode, I’m breaking down exactly how I program home workouts for anyone looking to stay strong without a gym or a ton of equipment. You'll learn how to make exercises more challenging as you get stronger, even with limited weights, by adjusting tempo and applying progressive overload to push past plateaus. I also dive into my go-to footwear for strength training and running—plus why I’m...

In this episode, I’m sharing practical, no-nonsense tips to improve your health through nutrition. Rather than overwhelming you with countless strategies, I simplify it down to two key areas to focus on for real results. You'll learn the science behind fat loss and get a step-by-step guide to shedding unwanted pounds. Whether your goal is to tone up, feel confident in a swimsuit, or reach a he...

In this episode, I’m sharing the ultimate strategy for setting and sticking to the perfect goals. You'll discover how to craft meaningful goals for 2025 and achieve more than you ever thought possible. I’ll also take you through a personal story about how my own goals have evolved over the years—from pursuing a past passion to focusing on what truly serves me in this season of life. By the end of...

In this episode, I celebrate National Potato Day with some fun facts about potatoes and how they improve gut health. I also continue with my list of top 20 training priorities, discussing structured training, data acquisition, equipment, training environment, and mental grit. I hope you enjoy this episode. If you do, please leave a 5-star review on iTunes and Spotify(a huge thank you to everyone w...

In this episode, I talk about my experience in Lake Placid, including a really bad ankle roll while hiking in the Adirondacks. I also talk about my new running sneakers and how they will help me with my performance moving forward and I answer one of my follower's questions regarding my thoughts on yoga. I also go over a list of 20 training priorities that are important and popular topics in the fi...

In this episode, I give the devastating news that peanut butter is not a high-protein food and explain how to go shopping and know which foods are high in protein. I also discuss the benefits of cold plunges and if they are right for you. I answer questions from my Instagram followers about my exercise non-negotiables, workout progress, workout shoes, mobility, and the benefits of working out with...

In this episode, I answer questions from my Instagram followers. I start out talking about how to deal with not being able to train because of an injury by giving strategies to stay positive and I talk about training around an injury. I discuss how to balance zones for cardio throughout the week as well as creatine for women and my thoughts on barefoot sneakers. Feel free to send me a DB on Instag...

In this episode, I share the story of my brutal Spartan Race in the Poconos Mountains in Pennsylvania. I trained for over a year for this race and set out to get my revenge on the same course that took my soul twice before. This is the third toughest Spartan course in the US because of its elevation gain, rough terrain, and brutal temperatures. Find out how I did and enjoy the story of my 7-mile r...

In this episode I talk to a good friend and phenomenal trainer, Kenneth Gallarzo. Ken is co-founder of Battle of the Bars and was the head trainer for The World Calisthenics Organization for many years. He has taught all over the world, helping people of all ages and fitness levels. He has a wealth of knowledge and also happens to be one of the strongest people you will ever know. I got to chat wi...

In this episode of The Patrick DiBello Podcast, I talk about my last Spartan Race, Hybrid Training, and two of the most important topics during the summer months, hydration and sunscreen. I explain exactly what hybrid training is and how it can benefit athletes and the general public. I've seen tremendous benefits from it in both my performance and health and I want everyone to experience what...

In this episode, I talk about a realization I recently had regarding my training and why it's ok if I don't end up competing in an event that I sign up for. I also discuss my favorite strategy to deal with peer pressure and then I answer a couple of questions from my Instagram Q&A. If you have any questions you want me to talk about or you want to follow along on my Spartan races this...

In this episode, I share the story of my 10th-place Spartan Race finish and tips on keeping my nutrition in check while traveling. It's been a while since my last episode so there's much to catch up on. I hope you enjoy the episode!

In this episode of The Patrick DiBello Podcast I talk to my good friend, fellow entrepreneur, and basketball guru, Ben Bellucci. We talk about his background playing overseas, BBA youth basketball programs, and we get some cool insight on the NBA. You can follow Ben and find more information about his companies with the information below. Twitter - @315bba Instagram - @bba315 Facebook - Bellucci B...

In this episode, I answer a couple of questions from my Instagram Q&A about supplements and calorie deficits, and then I share some of the most important things I learned from my running journey in 2023. If you have any questions you want me to answer in the next podcast shoot me a direct message on Instagram. @patrickdibellofitness.

I had a lot to talk about today. I explain how similar the pushup and bench press are and discuss the biggest mistake I see with both exercises. I also felt the need to share my top 5 pieces of home gym equipment for anyone working out at home. Last but not least, another short lesson on Zone 2 cardio. Follow me on IG @patrickdibello fitness and send me a DM with questions you'd like me to dis...

Today I have some training struggles to share with you but I dive deep into my opinion on the most underrated exercises, including calisthenics and landmine variations. I also talk about sneaker recommendations, including my journey of finding the right sneakers for me and what I think are the best options for training and running. DM me on Instagram with any questions you want me to answer on the...

In this episode of The Patrick DiBello Podcast, I talk about some weekend Costco adventures, a few of the most overrated exercises, smartwatches, and recovering from your workouts. If you have any questions you want me to answer on the podcast, give me a follow and shoot me a DM: https://www.instagram.com/patrickdibellofitness/ Below is a link to the Spartan Race blog that I mentioned at the begin...

In this episode, I talk about my upcoming Spartan race and I also answer questions about dealing with haters and trolls on the internet, eating a balanced diet, increasing protein intake, and improving your sleep. You'll learn about my 3 plate/2 snack rule, tips I use with my clients to increase protein intake, and the things I do to help me get enough quality sleep. Follow me on Instagram: @p...

In this episode, I share my story of getting into fitness and my passion for coaching people. After that, I answered a couple of questions that came in during my Instagram Q&A, including how to train with an injury and what are the most common fitness fallacies and why you should avoid them. For more information, including educational articles, visit my website www.syracusefitnesscenter.com. F...