The Other 99%

Check out this episode to hear my thoughts on rest and recovery, the importance of it and how you can implement it into your own training and lifestyle.

Check out this episode where I interview coach Tom Osmond. Tom has experience working at the highest level, with Olympic Athletes as well as taking part in his own training. In this episode we cover everything from training to nutrition and motivation. 

This week I discuss how altering your exercise and nutrition habits can help boost your immune system and improve your overall physical wellbeing.

Join me in this episode where I discuss how to identify your main motivations for behaviour and why it is important to know these.

In this episode I introduce and discuss the benefits of exercise on your mental health.

In this episode I discuss my main lessons learned from 'The One Thing' and offer advice on how you can implement those lessons into your own daily lives to be happier and more productive in all that you do.

In this episode I discuss some practical ideas that can help you get started and then keep going with a new exercise routine. Looking specifically at HOW you get started and the basics of goal setting.

In this episode we explore the powers and the benefits of morning routines and examine easy ways for you to incorporate this into your everyday lives.

In this episode, I introduce myself and my motivations for this podcast before moving on to discuss the importance of knowledge around basic health and nutrition. With a particular emphasis on exercise.