The OPT2LIV Podcast

In this episode Dr. Amy Banter will discuss why food choices matter and the power we have with what we put on our fork and what we put in our bodies. A "Nutrition 101" conversation between Eric and Dr. Banter will cover the role food plays in our body to include: macronutrients, micronutrients, phytonutrients, and fiber. They will share their philosophy on healthy eating including plant-rich whole...

This is one of three episodes over the next three weeks that dive into why the awakening power of the breath is so important in finding your optimal life. Opt2Liv Virtual Wellness is a family owned business that spans three generations with over 100 years combined experience in health and wellness.  We design personal and customized plans to help you along your journey toward optimal living based...

In this episode learn about Opt2Liv's platform for delivering their virtual wellness services. Opt2Liv Virtual Wellness is a family owned business that spans three generations with over 100 years combined experience in health and wellness.  We design personal and customized plans to help you along your journey toward optimal living based off of the FOUR principles of Opt2Liv: Breath, Eat, Move, an...

Opt2Liv Virtual Wellness is a family owned business that spans three generations with over 100 years combined experience in health and wellness.  We design personal and customized plans to help you along your journey toward optimal living based off of the FOUR principles of Opt2Liv: Breath, Eat, Move, and Sleep Whether you are old or young, extremely active or ready for a change, we have solutions...

Opt2Liv Virtual Wellness is a family owned business that spans three generations with over 100 years combined experience in health and wellness.  We design personal and customized plans to help you along your journey toward optimal living based off of the FOUR principles of Opt2Liv: Breath, Eat, Move, and Sleep Whether you are old or young, extremely active or ready for a change, we have solutions...