The Nope Coach

#34 Overcoming Procrastination: Embrace the Trash Days 02.06.2023 8:43 ↓

Suzanne explores the common obstacles of procrastination and perfectionism that hinder lasting change and true transformation. She shares personal anecdotes and strategies for overcoming the 'I'll do it tomorrow' mindset by acknowledging that some days will be trash.  Suzanne discusses the importance of showing up daily, and how being prolific rather than perfect leads to long-term success.  In th...

#31 Is It Avoidance or Simply Not Right for You? 30.05.2023 11:42 ↓

Suzanne tackles a listener request about discerning between avoidance and honouring oneself when actions don't feel right. Suzanne explores how to recognise if a suggested strategy truly isn't a fit for you or if you're resisting due to avoidance. Drawing from personal experiences and professional insights, she offers practical tips for having clear conversations with your coach and making decisio...