The No Longer Last Journey®

I've struggled with chronic exhaustion and fatigue since 2013 — partly because of PTSD and grind culture, and partly because of the challenges of early motherhood — and it's really had a negative impact on every area of my life. Over the last two months, I've been feeling better than I have in YEARS, and I share my journey of getting to where I am today. Get The 4B Self-Care Mini Course for F...

So I told you in episode 1 about how I was at my rock bottom point — burned out, depressed, and sick. Where did I go from there? How did I pull myself out? That's what this episode is all about! Get Free The 4B Self-Care Mini Course: https://www.miahemstad.com/course Get my No Longer Last Weekly Letters: https://www.miahemstad.com/letter Need more support? I invite you to join my private commu...

Extreme exhaustion in early motherhood is normalized, but it is NOT okay. Hear me share my personal experience of going through extreme exhaustion and burnout and how I began the process of healing and recovery. Resources Mentioned The No Longer Last Weekly Letter The 4B Self-Care Framework Mini Course Work with Me I invite you to join my private community and coaching program: The No Longer Last...