The Modern Moms Roadmap to Balance Podcast

Motherhood is a journey often paved with monumental challenges, silent struggles, and moments that push you to the brink. Join me as Lisa, a brave mother who weathered the storm of motherhood in two different countries, shares her tumultuous journey, from her lowest point of postpartum depression to her eventual rebirth through self-care and self-love. This candid conversation puts a spotlight on...

In today’s episode I interview Holly Bertone, Certified Natural Health Coach, Certified 6 Phase Meditation Facilitator, #1 Amazon bestselling author, motivational speaker, and host of the Gratitude Builds Fortitude Podcast.  Holly opens up about her own struggles of battling breast cancer and other health issues and how radical acceptance helped her rebuild her life. She speaks on the many benefit...

In today’s episode I interview Brooke Baker, a pelvic floor therapist and mom. Brooke breaks down the many benefits of working with a pelvic floor therapist. Brooke also opens up about her own struggles with anxiety and perfectionism in the early stages of motherhood and how she was able to manage and overcome anxiety.  In this episode you’ll learn and hear: Brooke’s definition of balance and how...

About the Podcast Host Kayla Nettleton is a licensed therapist, business owner and coach for moms who want to redefine their motherhood journey so that they can be more connected and in tune to their children and family without sacrificing their own needs. Topics discussed in the trailer: Why I created the podcast The meaning of balance in motherhood As a mom, I'm sure you had so many hopes a...