The Modern Moms Roadmap to Balance Podcast

This is the final episode of The Modern Moms Roadmap to Balance podcast and it's more of a beginning than an ending. After years of talking about motherhood, identity, and the search for balance, I’m sharing why I’m closing this chapter and starting something new: Unapologetically 30. ✨ In this episode, I’ll walk you through: Why “balance” started to feel too small. What inspired the shift t...

Is your partner trying to help but totally missing the mark? This episode in the Love After Kids series, breaks down why self-awareness is the foundation for feeling seen, supported, and connected in your marriage—especially after kids. Let’s talk about what it really means to know your needs and express them clearly (without guilt or guessing games). ✨ Inside this episode: How self-awareness shi...

Ever feel like the spark is gone—but you’re not sure how to get it back? This special episode from the Modern Mom's Roadmap to Balance Podcast was such an inspiration that we are re-releasing it for our Love After Kids series. In this episode, I sit down with Gottman-certified marriage coach Kameran Thompson Al-Areqi to talk about how couples can rebuild emotional safety and reconnect in a me...

Good communication in relationships doesn’t mean always being nice or never arguing. It means being honest—even when it’s uncomfortable. In this episode in the Love After Kids series, we’re talking about how criticism and silence both get in the way of true connection—and what to do instead. ✨ Here’s what we’ll unpack: Why "If you don’t have anything nice to say, don’t say anything at all&qu...

Not sure if now’s the right time to start couples therapy? In this episode, Kayla breaks down why couples often wait too long—and why waiting could cost you more than you think. 💬 In this episode, we’ll talk about: Why couples therapy isn’t just for people on the verge of divorce. What the research says about how long couples wait to get support. How early therapy can prevent resentment from buil...

Ever find yourself wondering why your relationship doesn’t feel like what you imagined? Maybe it's not your partner or even your marriage—it might just be the expectations you’ve been holding onto. In this episode, we dive into the sneaky ways unrealistic relationship expectations (thanks, rom-coms and social media!) can leave you feeling disconnected, disappointed, and unsure where to go nex...

Postpartum body image is one of the biggest silent struggles moms face—but you don’t have to carry it alone. In this week’s Love After Kids episode, I’m joined by therapist and women’s empowerment coach Alyssa Booth for a powerful conversation about healing your body image, especially after kids. We talk about: • How postpartum body image affects your confidence and connection with your partner. ...

If you’ve ever been told, “I’m just not good at that,” when asking your partner to help around the house—this episode is for you. In this solo episode of the Love After Kids series, host Kayla Nettleton gets real about a topic that’s been buzzing online and showing up quietly in marriages everywhere: weaponized incompetence. What started as a playful reel on Instagram quickly turned into a deeper...

It’s easy to believe that if you and your partner could just communicate better everything would fall into place. But what if communication isn’t the real problem? Ever catch yourself thinking, "Why can't my relationship look like theirs?" In this episode of Love After Kids series, I’m talking about something so many of us do without even realizing it — comparing our relationship to...

Motherhood is overwhelming enough—so when your relationship feels out of sync too, it can feel like you're crumbling under the weight of it all. In this episode of the Love After Kids series, I sit down with somatic therapist Kim Torrence to talk about what happens when you're trying to be a great mom and a great partner—and losing parts of yourself in the process. In this conversation,...

In this solo episode, Kayla opens up about the silent struggle so many couples face after becoming parents—losing connection in the chaos of raising kids. If your marriage has taken a backseat to parenting, you’re not alone.  What you’ll hear in this episode:  Why pouring everything into your kids can hurt your relationship  How to reclaim time and intimacy with your partner  Simple ways to nurtur...

Are you a single parent wondering how to navigate the world of dating while raising kids? In this episode of Love After Kids , I sit down with Dr. Tavari Brown to tackle the realities of dating post-divorce, introducing a new partner to your child, and balancing your own needs with those of your family.  If you've ever felt torn between prioritizing your love life and making sure your kids fe...

Are you reacting or responding in your marriage? When emotions run high, it’s easy to fall into blame, criticism, or resentment. In this episode, we’re continuing the conversation on how to navigate tough moments with your partner—without letting frustration take over.  I break down why old patterns from childhood can make certain conflicts feel bigger than they are and share practical strategies...

In this episode of the Love After Kids series, I dive into the importance of connection during tough times. I expand on the previous episode, episode 64, with Dr. Brittany McGeehan to discuss how couples can build deeper bonds even when life feels chaotic. I talk about holding space for each other, sitting with uncomfortable emotions, and how to stay connected during life's challenges. Listen...

Let’s be real—keeping your marriage strong after kids is hard . Between the sleepless nights, endless to-do lists, and the constant pull of responsibilities, it’s easy for your relationship to take a backseat. But what if I told you that connection doesn’t have to be complicated? In today’s episode, I’m joined by Dr. Brittany McGeehan , a licensed psychologist and performance mindset coach who spe...

Tired of feeling stuck in the same relationship patterns? Struggling to communicate with your partner in a way that actually strengthens your connection? You’re not alone. In today’s episode of Love After Kids , I sit down with Alyssa Myatt , a licensed professional counselor specializing in relational and EMDR therapy. Together, we unpack how past experiences shape our relationships and why self-...

Does your relationship ever feel harder than it should be? Maybe you and your partner just keep missing each other—like you're speaking different languages when it comes to emotional connection. You’re not alone!  In this episode, we dive deep into attachment styles and how they impact your relationship after kids. If you've ever wondered why you react the way you do—or why your partner...

Ever wondered why you and your partner clash—or why one of you pulls away when things get emotional? In this episode, we’re talking about attachment styles and how they shape our ability to connect. If you’ve ever thought, “Why doesn’t my partner understand me?”—you’re not alone, and this episode is for you. You’ll learn: What attachment styles are and how they develop The difference between anxio...

Does marriage feel like another thing on your to-do list? You’re not alone. In this special series of The Modern Moms Roadmap to Balance , Kayla dives into the challenges moms face in balancing romantic relationships with the chaos of motherhood. From tackling resentment to rebuilding intimacy after kids, this series is here to give you the tools and mindset shifts you need for a thriving partners...

Are you feeling the weight of motherhood, mental health, and the endless expectations placed on moms today? In this heartfelt episode, Kayla sits down with Allie McQuaid, a licensed professional counselor and perinatal mental health expert, to unpack the realities of modern parenting.  Together, they explore:  The surprising ways social media impacts parenting perspectives.  How millennial moms ar...

Are you a mom feeling overwhelmed by the constant demands of parenting, friendships, and managing a household? In this heartfelt episode, Kayla sits down with Priscilla Rodriguez, licensed marriage and family therapist, to talk about the power of boundaries, leaning on support systems, and redefining balance after becoming a parent.  In this episode, we cover:  Why it’s okay to ask for help—and ho...

Have you ever wondered how strength training could change your life? In this episode, Kayla sits down with fitness professional and cancer survivor Cheyanne Mills to talk about the transformative power of movement. From battling melanoma to championing the "muscle mommy" movement, Cheyanne shares her incredible journey and her passion for empowering women through fitness.  In this episod...

Ever feel like you're going through life on autopilot, unsure if you’re making the “right” decisions? In this episode of The Modern Mom’s Roadmap to Balance Podcast , I sit down with Becca Post, a licensed clinical social worker and self-development coach, to explore how Human Design can help you find clarity, confidence, and connection in all areas of your life.  Becca shares how this unique...

Rediscover who you are outside of motherhood in this heartfelt chat with Trisha Whitworth. A boudoir photographer and founder of Aphrodite’s Escape, Trisha shares her journey from mom guilt to self-empowerment and how her retreats help women reconnect with their confidence and inner strength. In this episode, you’ll learn: Why self-care is not selfish and how it benefits your entire family. How bo...

Have you ever felt like you’ve lost sight of who you are outside of being a mom, partner, or professional? In this episode of The Modern Mom’s Roadmap to Balance Podcast, I’m joined by Dr. Rebecca Smith, a clinical psychologist specializing in anxiety and perfectionism. Together, we dive into the challenges of navigating motherhood while maintaining your sense of self. Dr. Rebecca shares her own j...