The Mind’s Your Muscle Podcast

I’m selling bottles of confidence in this episode in exchange for 20 minutes of your time.  

In the second part of this two-part episode centred around emotional eating we’re going to look at what mistakes we make when we try to deal with emotional eating and go on a diet.

Sometimes we see no change as a bad thing. Especially with our bodies and results. When actually, it’s really only another data point for us to learn from and an opportunity to understand a little more. Understanding our emotions, plays a key role in taking responsibility for our eating habits.  Link to Free Training: Why Changing Your Mindset Doesn't Work >>>> https://volumefitness.my...

When we blame, we relinquish control.  It’s definitely easier to blame.  We start it as kids to avoid punishment or hide the truth because we are worried how an adult will react.  And we do it even more as adults. How is blame holding you back from getting the results you want?

You’re going to discover why you’ve worked hard, sacrificed, put in the hours, suffered the pain, and still not been able to make your transformation last for any consistent period of time.  Like most of the population, you’ve been putting the cart before the horse.   Strap up, it’s time for Episode 2!

You’re going to discover why you’re feeling stuck at times. Whether it be with exercise, weight loss, business or work, relationships, or in a cycle of yo-yo results in your life.