The Mind Body Health Podcast

In this episode of The MindBodyHealth Podcast I address exercise and explain why it´s highly likely that your exercise routine is ineffective and why you are not getting the ROI from your time and efforts that you could.  Most people are wasting their time in relation to the goals that they have.  They´ll never achieve them no matter how much exercise they do.  This applies whether...

In this episode of The MindBodyHealth Podcast I share really crucial tips and advice on keeping your vibration high during dark and challenging times.  Such times are frequent in life but if you are listening to this and living through 2020 its even more prevalent as for most its the darkest most challenging time of their lives.  Your mind is the control tower.  You are energy. &nbs...

In this episode of The MindBodyHealth Podcast I share crucial tips about how to get a deep restorative regenerative refreshing sleep every single night.  The majority of the world´s population is sleep deprived and this impacts brain function, mood, energy, productivity, fat loss and everything you do in your day.  In this episode I share simple tips that will transform your sleep and I...

In this episode of The MindBodyHealth Podcast I speak to you about water and explain why water is so important for brain and body.  Did you know your body is 75% water and your brain is 83%?  You probably don´t realise but water is THE MOST IMPORTANT thing for your brain and body.  In this episode I explain the many important benefits of adequate hydration levels and its necessity i...

In this episode of The MindBodyHealth Podcast I share a few simple easy to implement tips to improve your brain function.  Do you realise the impact your level of hydration has on your brain?  The impact of the food you put in your mouth?  The impact of listening to other people? The impact of what you watch/read/listen to?  Your brain is a muscle and needs exercising and feedi...

In the first episode of The MindBodyHealth Podcast I share a few insights into why regaining control of this area of your life will have a catalytic impact on all areas of your life.  There is nothing more important or more impactful so you need to prioritise it.  I give you a few basic simple and easy to implement tips so that you can get to work immediately.  I explain why your mi...