The Milwaukee Sports Performance Podcast

Today we are joined by Luke Meier of REALWORK Basketball. Luke is a local basketball skills coach in the Milwaukee area, and a past podcast guest. Luke has had the privilege and challenge of starting to coach his own kids in basketball over the past year and it is a topic that he and I have talked about a lot recently. So, we decided to share some of our knowledge and experiences with you in this...

In this podcast, Michael Falk wraps up his year in 2022 with some reflections and lessons that he has taken going into 2023. He keeps it really practical and tries to share some advice that you can apply to your goals, your schedule and your year in 2023. Specifically, Michael shares: What he has learned owning a business for the past 4.5 years Why your mindset towards your goals is important How...

Today I’m talking with Zac Courtier about the basics of CrossFit. Zac is the manager of Bark River CrossFit inside BeFitness in Delafield, WI. Zac is a great resource to learn more about CrossFit, as he has experience as an every day CrossFit athlete, a CrossFit competitor, a CrossFit coach, and now the manager of a CrossFit box. Specifically, Zac and I discuss: - How he initially got involved in...

Today we are joined by Pewaukee Personal Trainer and owner of Anchor Fitness Pewaukee, Amy Hopkins.  Amy is a great personal trainer, local business owner and fitness enthusiast that has a unique specialty in helping women achieve their fitness and wellness goals.    Today, Amy and I discuss: Amy’s fitness journey Her programming philosophy and how she designs sessions Why strength...

The easiest way to ensure you properly rehabilitate an injury, stay healthy and improve your performance is to lift weights at different speeds.   When we talk about strength training most people just think of going into the gym and moving heavy weights slowly.  But that should not be the case if you are any type of athlete or really just healthy adult that wants to stay active.  &n...

Today I am joined by Josh Koch, a professional world long drive competitor and golf instructor.  Josh is one of the fastest human beings on the planet with a golf club in his hands, with clubhead speeds exceeding 150 mph!    I love every opportunity I have to sit down and chat with someone that is one of the best in the world at their craft because I always learn something. Even if...