Mike Dolce

The Mike Dolce Show

Health EN ↓ 470 episódios

4-Time Trainer Of The Year Mike Dolce shares his thoughts on topics ranging from pregnancy weight to bench pressing twice your body weight. He also answers your questions and brings you behind the scenes of his world-class training camps. The founder of The Dolce Diet, Mike is known the world over for his work managing the weight cuts of professional athletes worldwide. His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean, & The Dolce Diet: Living Lean Cookbook. For more information on Mike's books, MMA weight cuts, weight management,...

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Autor

Mike Dolce

Categoria

Health

Site do podcast

thedolcediet.com

Último episódio

4 de set de 2026

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Episódios

Ep. 272 FOUAD ABIAD vs MIKE DOLCE 16.10.2019

FOUAD ABIAD vs MIKE DOLCE | Bodybuilding vs Health -  Mike takes on IFBB professional bodybuilder, Fouad Abiad, and his recent "4 LB BURGER" food challenge, posted two weeks after disclosing he nearly had a stroke from high blood pressure. Fitness expert Mike Dolce offers a no-nonsense look at life, focusing on topics like fitness, health, weight loss, relationships, money, parenting and more! Com...

Ep. 271 JOCKO vs DOLCE 09.10.2019

Jocko Willink says to wake up at 4:30am BUT Mike Dolce says to sleep 7.5 to 9 hours per night. Who's right? Listen and find out! Fitness expert Mike Dolce offers a no-nonsense look at life, focusing on topics like fitness, health, weight loss, relationships, money, parenting and more! Come laugh with us, and maybe learn a thing or two! A father of two young girls, Mike Dolce is a 4X World MMA Awar...

Ep. 270 How I Lost 100 lbs. 07.10.2019

How I LOST 100 lbs! Mike details his emotional journey from a very unhealthy 282 lbs. all the way down to a shredded 169 lbs. and provides tips you can immediately implement into your own life. Fitness expert Mike Dolce offers a no-nonsense look at life, focusing on topics like fitness, health, weight loss, relationships, money, parenting and more! Come laugh with us, and maybe learn a thing or tw...

Ep. 269 Sleep Study Six Hours 04.10.2019

SHOCKING SLEEP STUDY You Need To Hear - A new study has emerged linking sleep patterns to fatal medical conditions. Mike breaks down the studies and tells you what you need to know! Fitness expert Mike Dolce offers a no-nonsense look at life, focusing on topics like fitness, health, weight loss, relationships, money, parenting and more! Come laugh with us, and maybe learn a thing or two! Creator o...

Ep. 268 Dolce Diet Recipe Group 03.10.2019

Mike announces his DOLCE DIET RECIPE GROUP and invites you to JOIN!   Fitness expert Mike Dolce offers a no-nonsense look at life, focusing on topics like fitness, health, weight loss, relationships, money, parenting and more! Come laugh with us, and maybe learn a thing or two! A father of two young girls, Mike Dolce is a 4X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Induct...

Ep. 267 In-Home Fat Burners 26.09.2019

IN-HOME FAT BURNERS - Mike details three forgotten fat burners hiding in your house that could dramatically take your weight loss to a whole new level. He also answers live viewer questions from a wide range of topics including bodyweight exercises to gain weight, training with mobility issues, benefits of green tea, and much more! Fitness expert Mike Dolce offers a no-nonsense look at life, focus...

Ep. 265 Eat the Cookie 14.09.2019

Fitness expert Mike Dolce offers a no-nonsense look at life, focusing on topics like fitness, health, weight loss, relationships, money, parenting and more! Come laugh with us, and maybe learn a thing or two! A father of two young girls, Mike Dolce is a 4X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men's Fitness Top 30 Fitness Game Changer. As the f...

Ep. 264 Get Certified! Oct 25-27 12.09.2019

Get certified as a Dolce Diet Coach Oct. 25-27 2019 in NJ. Listen for details! Fitness expert Mike Dolce offers a no-nonsense look at life, focusing on topics like fitness, health, weight loss, relationships, money, parenting and more! Come laugh with us, and maybe learn a thing or two! A father of two young girls, Mike Dolce is a 4X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fa...

Ep. 263 TOM DELAUER vs MIKE DOLCE! 06.09.2019

Fitness expert Mike Dolce offers a no-nonsense look at life, focusing on topics like fitness, health, weight loss, relationships, money, parenting and more! Come laugh with us, and maybe learn a thing or two! A father of two young girls, Mike Dolce is a 4X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men's Fitness Top 30 Fitness Game Changer. As the f...

Ep. 262 Popular Science Magazine AGREES with US! 05.09.2019

Fitness expert Mike Dolce offers a no-nonsense look at life, focusing on topics like fitness, health, weight loss, relationships, money, parenting and more! Come laugh with us, and maybe learn a thing or two! A father of two young girls, Mike Dolce is a 4X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men's Fitness Top 30 Fitness Game Changer. As the f...

Ep. 261 INTERMITTENT FASTING IS A HOAX! 03.09.2019

Fitness expert Mike Dolce offers a no-nonsense look at life, focusing on topics like fitness, health, weight loss, relationships, money, parenting and more! Come laugh with us, and maybe learn a thing or two! A father of two young girls, Mike Dolce is a 4X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men's Fitness Top 30 Fitness Game Changer. As the f...

Ep. 260 The "IMMORTAL" Matt Brown 26.07.2019

Matt Brown, 24-fight UFC veteran, opens up on the lessons learned as a professional fighter turned devoted family man and successful serial entrepreneur. Fitness expert Mike Dolce offers a no-nonsense look at life, focusing on topics like fitness, health, weight loss, relationships, money, parenting and more! Come laugh with us, and maybe learn a thing or two! A father of two young girls, Mike Dol...

Ep. 259 'F' Success 17.07.2019

"F" SUCCESS! Mike shares the key principle into achieving all your fitness and financial goals. Fitness expert Mike Dolce offers a no-nonsense look at life, focusing on topics like fitness, health, weight loss, relationships, money, parenting and more! Come laugh with us, and maybe learn a thing or two! A father of two young girls, Mike Dolce is a 4X World MMA Awards Trainer of the Year, NJ Martia...

Ep. 258 I Eat Carbs 05.07.2019

Mike details his recent 23 lb. weight loss and teaches you to turn your own life around. Fitness expert Mike Dolce offers a no-nonsense look at life, focusing on topics like fitness, health, weight loss, relationships, money, parenting and more! Come laugh with us, and maybe learn a thing or two! A father of two young girls, Mike Dolce is a 4X World MMA Awards Trainer of the Year, NJ Martial Arts...

Ep. 257 Carnivore Vs. Vegan 19.06.2019

Fitness expert Mike Dolce offers a no-nonsense look at life, focusing on topics like fitness, health, weight loss, relationships, money, parenting and more! Come laugh with us, and maybe learn a thing or two! A father of two young girls, Mike Dolce is a 4X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men's Fitness Top 30 Fitness Game Changer. As the f...

Ep. 256 Boss of Your Body 04.06.2019

Life hacks on how to take control of your day taken from the most successful people on the planet. Fitness expert Mike Dolce offers a no-nonsense look at life, focusing on topics like fitness, health, weight loss, relationships, money, parenting and more! Come laugh with us, and maybe learn a thing or two! A father of two young girls, Mike Dolce is a 4X World MMA Awards Trainer of the Year, NJ Mar...

Ep. 255 Muscle Magician 31.05.2019

Ever notice how you sit in your car? This could be the cause of your chronic pain! Mike talks shop with soft tissue / recover specialist, Ray Van Rye. Fitness expert Mike Dolce offers a no-nonsense look at life, focusing on topics like fitness, health, weight loss, relationships, money, parenting and more! Come laugh with us, and maybe learn a thing or two! A father of two young girls, Mike Dolce...

Ep. 254 Fasted or Fed? Science Settles the Debate! 23.05.2019

Fitness expert Mike Dolce offers a no-nonsense look at life, focusing on topics like fitness, health, weight loss, relationships, money, parenting and more! Come laugh with us, and maybe learn a thing or two! A father of two young girls, Mike Dolce is a 4X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men's Fitness Top 30 Fitness Game Changer. As the f...

Ep. 253 Disney World 22.05.2019

Fitness expert Mike Dolce offers a no-nonsense look at life, focusing on topics like fitness, health, weight loss, relationships, money, parenting and more! Come laugh with us, and maybe learn a thing or two! A father of two young girls, Mike Dolce is a 4X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men's Fitness Top 30 Fitness Game Changer. As the f...

Ep. 252 Live Life At Scale 03.05.2019

Fitness expert Mike Dolce offers a no-nonsense look at life, focusing on topics like fitness, health, weight loss, relationships, money, parenting and more! Come laugh with us, and maybe learn a thing or two! A father of two young girls, Mike Dolce is a 4X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men's Fitness Top 30 Fitness Game Changer. As the f...

Ep. 251 Burn The Boats 30.04.2019

Fitness expert Mike Dolce offers a no-nonsense look at life, focusing on topics like fitness, health, weight loss, relationships, money, parenting and more! Come laugh with us, and maybe learn a thing or two! A father of two young girls, Mike Dolce is a 4X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men's Fitness Top 30 Fitness Game Changer. As the f...

Ep. 250 Go To Sleep (How & Why) 23.04.2019

Fitness expert Mike Dolce offers a no-nonsense look at life, focusing on topics like fitness, health, weight loss, relationships, money, parenting and more! Come laugh with us, and maybe learn a thing or two! A father of two young girls, Mike Dolce is a 4X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men's Fitness Top 30 Fitness Game Changer. As the f...

Ep. 249 Mike Reads the Mail Bag 19.04.2019

Fitness expert Mike Dolce offers a no-nonsense look at life, focusing on topics like fitness, health, weight loss, relationships, money, parenting and more! Come laugh with us, and maybe learn a thing or two! A father of two young girls, Mike Dolce is a 4X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men's Fitness Top 30 Fitness Game Changer. As the f...

Ep. 248 The Scale Is a Liar 15.04.2019

Fitness expert Mike Dolce offers a no-nonsense look at life, focusing on topics like fitness, health, weight loss, relationships, money, parenting and more! Come laugh with us, and maybe learn a thing or two! A father of two young girls, Mike Dolce is a 4X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men's Fitness Top 30 Fitness Game Changer. As the f...

Ep. 247 I Spent $2,000 on Dinner 12.04.2019

Fitness expert Mike Dolce offers a no-nonsense look at life, focusing on topics like fitness, health, weight loss, relationships, money, parenting and more! Come laugh with us, and maybe learn a thing or two! A father of two young girls, Mike Dolce is a 4X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men's Fitness Top 30 Fitness Game Changer. As the f...

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