The Mike Dolce Show

In Ep. 22 world-renowned weight management expert and performance coach Mike Dolce sounds the call for universal Olympic-style drug testing in MMA. He also answers your questions. Topics include how to get children to eat healthy foods, how to gain functional weight in males and females, how much water is too much and how to ...

In Ep. 21, world renowned weight management expert Mike Dolce takes you inside the final week of Johny Hendricks’ weight cut leading into UFC 158 Montreal. He discusses how he came to work with the UFC’s #1 welterweight contender; and the processes and concerns leading into and during a high level weight cut. Mike also ...

In Ep. 20, world renowned weight management expert Mike Dolce gives an inside look into Johny “Bigg Rigg” Hendricks and fight week live from UFC 158 in Montreal. He also answers your questions. Topics include: Weight cuts, water loading, daily hydration, organic beauty supplies & cleaners, why days off are essential when training, Paleo Diet, ...

Mike Dolce is in Montreal for UFC 158 with Johny “Bigg Rigg” Hendricks. Join Mike as he previews UFC 158 and gets a little heated about New York City Mayor Michael Bloomberg’s proposed soda ban. He also tackles your questions. Topics include kettlebell workouts for strength and conditioning, will fruit make you fat, sugar addiction, ...

World renowned weight management expert Mike Dolce answers your questions! Topics include foods that keep the mind sharp, exercise for small spaces, how to reduce body fat, pre-workout supplements, healthy weight gain, is milk good for us, high school lunches, glucosamine and chondroitin, building muscle, healthy fat sources, cookware and more.    

World renowned weight management expert Mike Dolce offers simple and practical advice on healthy weight loss and muscle gain. In Ep. 17 Mike answers your questions from his Twitter and Facebook pages. Topics include binge eating, how to stave of cravings, food shopping, nutrient density, bad habits, calories, eating healthy at restaurants, water purifiers, plants ...

In Ep. 16, Mike Dolce talks to phlebotomy specialist Tony Notoroberto about the importance of blood tests and gets insider tips on how to get the most out of your relationship with your doctor. Mike also explains how to use a lifestyle approach to offset the need for medicine while still embracing modern science. Mike ...

Mike answers your questions! Topics include energy drinks, the FDA on fish mislabeling, healthy restaurant dining, sweet snacks, nutrient timing, stretching, strength training for MMA, the difference between Living Lean and Living Lean Cookbook, juicing, intermittent fasting, what Mike would have done differently in his earlier years and more! Additional Media 1) Mike talked about ...

In episode 14, Mike talks about how to get incredible abs and answers your questions about cow’s milk, post workout nutrition, fish, fish oil, dairy, cheese, earth-grown nutrients, vitamin D, sunshine, lactose intolerance, lactase, fruit, protein, whey, reducing body fat, gaining muscle, casein, hemp, The Dolce Diet Living Lean, 3 Weeks to Shredded, blending, juicing, ...

“My life was about to change. Everything you know is in the past now. You’re going to start a new chapter. I had that desire and that fire within me. I wanted to be the best. Whatever it takes…” Thiago ‘Pitbull’ Alves Mike has a candid and inspirational conversation with his good friend and athlete Thiago ...

In episode 12, Mike previews upcoming guests and he answers your questions. Topics include overcoming injury, rehab, potatoes, love and affection, fast food, books for a road trip, post workout shakes or meals, earned meals, how do I know how much to lift, weight lifting, finding time for yourself, protein powders, testosterone boosters, deer antler, ...

In episode 11, Mike talks about dealing with negative people, the necessity of carbs, increasing cardio endurance, 100 lbs. weight loss, cancer, weight cutting, body fat percentage for men and women, Valentine’s Day recipes and more! Additional Media The Dolce Diet Valentine’s Day Menu is here! Click to go to our Amazon page for the ...

In Episode 10, Mike takes us behind the scenes of The Ultimate Fighter Season 17 and Uriah Hall’s huge knockout of Adam Cella; and as always, he answers your questions! Topics include weight loss myths, why Mike doesn’t believe in counting calories, carb backloading, intermittent fasting, healthy weight gain, power lifting, strength training, romantic Valentine’s ...

In Episode 9, Mike describes how he packs his bags for healthy traveling; protein bars; interval training, resistance training, burning body fat, Fartlek training; cleanses; detoxes; working out with a cold; training while sick; weight cutting vs. fat loss, microwaves, as well as Mike Dolce’s coaching role on The Ultimate Fighter Season 17.

In episode 8, Mike answers your questions on healthy fats; distance running; losing belly fat; a new mom needs more sleep; pregnancy weight gain; foods we think are healthy but really are not; sugar-free products; are frozen fruits & vegetables healthy; hot sauce and hot peppers; thyroid problems; daily water intake; water retention; food intolerance, ...

Mike discusses UFC on Fox 6 aftermath, how a career mom lost 34 lbs. in 4 weeks on The Dolce Diet, and he answers YOUR questions. Topics include how to reduce body fat while keeping strength and muscle; a former boxer turned MMA fighter wants to drop weight classes; going to the gym but I’m ...

In Episode 6 of The Mike Dolce Show, Mike talks about Testosterone Replacement Therapy in combat sports, Performance Enhancing Drugs (PED’s), Marijuana, Lance Armstrong, Victor Conte, George St. Pierre vs. Nate Diaz, and Johny Hendricks as the #1 welterweight contender. Also, Quinton Rampage Jackson, UFC on FOX 6 analysis and he answers your questions from ...

In episode 5 of The Mike Dolce Show, Mike talks about his trip to Brazil for UFC on FX 7 with Vitor Belfort and Nik Lentz, his role in the potential Rousey-Cyborg UFC fight, the Super Bowl, core strength training, endurance training, soy products, GMO’s, stevia, vegetarianism, what to do when you hit a weight ...

In episode 4, Mike details his trip to Brazil this week for UFC on FX 7; talks about how he began working with Vitor Belfort & Nik Lentz and their current weight cuts for the FX 7 card; and answers listener questions.

In episode 3, Mike Dolce talks about eating for your blood type, the use of creatine, healthy eating while traveling & what foods he always brings with him while on the go. Mike also opens a can of tough love on a family guy who’s hit some hard times and lays out a way for ...