Laura Heflin
The Live Healthy With Laura Podcast
Welcome to the Live Healthy With Laura podcast where I teach you how to let go of guilt, extremes and restriction once and for all and discover the best, most healthy, most vibrant version of you! Allow me to share my simple and practical tips and tricks with you that will free you from the bonds of dieting once and for all and help you live out your best life!*DISCLAIMER: This podcast is for information purposes only. Consult with your doctor before making any changes regarding your health.
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Autor
Laura Heflin
Categoria
Site do podcast
Último episódio
6 de jul de 2026
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Android 5 mi+ downloads · nota 4,8
iOS em breve
Episódios
EP 5// "Just Eat Real Food!" 05.09.2022 23:31
"I just don't know what to eat." I hear these words all the time and I get it! In this day and age, with so many new trends floating around on social media it can get confusing! So, today we are going back to the basics! In this episode we are going back to how our ancestors used to eat and discussing the art of balance and and the power behind whole, real foods and what they can do for our body!...
EP 4// "If You Aren't A Planner Then Become One!" 29.08.2022 23:40
Unfortunately a healthy lifestyle doesn't just happen. However, we have the ability to plan for it and be strategic with our week to ensure that we don't miss out on caring for ourselves so that we can in return, have more energy to do all we need to do and better care for those we love! Oh and spoiler alert: you have more time than you think! Check out today's podcast and let me help you take cha...
EP 3// "Discover The 80/20 Lifestyle And Then Live By It!" 21.08.2022 21:53
We have to stop aiming for perfection if we want long lasting results! "Healthy" is not about eating perfectly 100 % of the time! It's about balance and that's where this life changing 80/20 principal comes in!
EP 2// "Don't Start Something Today You Can't Do The Rest Of Your Life!" 15.08.2022 21:59
If you can't do something the rest of your life then do yourself a favor and don't start it today! Check out this weeks episode and hear why this concept is so vital to learn and how it will ultimately give you the long lasting results you want!
EP 1// "Why I Broke Up With Dieting For Good!" 04.08.2022 17:05
Join me as I dive into a little background story and share with you how and why Live Healthy With Laura was born eleven years ago!
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