Kellie Fennell
The Kellie Fennell Podcast
Fitness entrepreneur Kellie Fennell dives into all aspects of health and fitness in this podcast. She explores all of the elements needed to help you become a fitter, happier and healthier you. Topics covered include nutrition, training, mindset, recovery, sleep, building your confidence and a personal favourite of Kellies, questioning your beliefs. Come join the fun!
Não deixe de visitar o site do podcast e apoiar quem o produz: www.kelliefennellfitness.com
Autor
Kellie Fennell
Categoria
Site do podcast
Último episódio
29 de jun de 2026
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Episódios
#4: How To Structure Your Daily Nutrition 15.12.2020 42:44
In this episode Kellie takes a deep dive into the best practices to use in order to structure your daily nutrition effectively! Kellie discusses: - The 3 types of nutrition categories you can fall into when looking to achieve your goals - How many meals you should have per day and what macro- and micronutrients you should be consuming - An idea of meal times that you can apply to your day - Int...
#3: How We Burn Calories 30.11.2020 31:06
This episode takes a deep dives into the 4 ways we burn calories. In this episode Kellie discusses: - BMR (Basal Metabolic rate) and on average the percentage of calories expenditure this has on the body - NEAT (Non-Exercise Activity Thermogenesis) and on average the percentage of calories expenditure this has on the body - TEF (Thermic Effect of Food) and on average the percentage of calories exp...
#1: Introduction to Kellie Fennell 11.11.2020 17:28
This episode is an introduction to Kellie Fennell. Kellie runs through a brief summary of her background, how she got into health and fitness and where she is now. Check her out on the following platforms: https://www.instagram.com/kelliefennellfitness/ https://www.facebook.com/kelliefennellfitness/ https://www.kelliefennellfitness.com/
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