The Intermittent Fasting Podcast

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Visit ifpodcast.com/episode389 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like! Impact of Intermittent Fasting and/or Caloric Restriction on Aging-Related Outcomes in Adults: A Scoping Review of Randomized Controlled Trials Listener Q&A: Rebeca  - Avocados, avocados, avocados Listener Q&A: Shari -  If I want more muscle definition, should I eat shortly after my...

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Visit ifpodcast.com/episode373 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like! BUTCHERBOX: For a limited time go to  butcherbox.com/ifpodcast  and get bone-in chicken thighs, top sirloins, or salmon—for free in every order for a whole year! Plus, get $20 off your first order! SCHWANK GRILL: Visit  schwankgrills.com  and use promo code IFPODCAST to get $150 OFF a Schwan...

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