The Hot Mess Healing Podcast

In this episode, Justin and Kelly discuss their experiences with media appearances and their aspirations for public speaking. They also touch on the challenges of writing a book and overcoming perfectionism. The conversation then shifts to the topic of plastic surgery and the pressure to conform to idealized beauty standards. They conclude by brainstorming ideas for future podcast episodes, includ...

In this conversation, Kelly and Justin discuss their personal fears and phobias, including Kelly's fear of elevators and Justin's fear of flying. They share their experiences and strategies for coping with these fears. They also touch on celebrity news, including Britney Spears and Justin Timberlake. The conversation ends with a discussion about their plans for the week and a call for view...

In this episode of the Hot Mess Healing Podcast, Justin and Kelly discuss a letter from a listener who is in a complicated relationship with one of their professors in medical school. They explore the ethical implications of the relationship and offer advice on how to navigate the situation. Justin also shares his plans for a health journey and announces the completion of his book on lessons learn...

In this episode, Kelly and Justin discuss various topics, including Justin's near miss with a car, the passing of Shannon Doherty, Ingrid Andress's controversial national anthem performance, Gypsy Rose's pregnancy, and Bad Baby's success on OnlyFans. They also touch on the importance of finding the right therapist and handling online criticism. Instagram: @kellyhouseman @adhdtherap...

In this episode, Justin and Kelly discuss various topics, including their sleep-deprived state, an incident involving Kelly accidentally hearting and unhearting a message from her ex-best friend, and a viewer letter seeking advice on dealing with a betrayed friendship. They also mention the recent assassination attempt on former President Donald Trump and announce their participation in a virtual...

In this episode, Justin and Kelly discuss the topic of unwanted, unsolicited advice and criticism on social media and in real life. They share their experiences with receiving negative comments and how they deal with them. They also talk about the importance of setting boundaries with toxic people, even if they are family or close friends. The conversation highlights the need for support and posit...

In this episode, Justin and Kelly discuss their recent hangout, Justin's improved audio quality, and their aspirations to record in a professional podcast studio. They also talk about their experiences at events, including Kelly's role as chair of a fundraiser for the Detroit Zoo and her attendance at a New Kids on the Block concert. The conversation then shifts to the topic of celebrity c...

In this episode, Justin and Kelly discuss a listener's dilemma about being unable to afford her sister's bachelorette party in Sweden. The sister accuses her of making the wedding about herself and questions her role as maid of honor. Justin and Kelly analyze the situation and express their thoughts on the unrealistic expectations and financial constraints. They also mention their own obse...

In this episode, Kelly and Justin discuss buying followers and likes on social media, as well as the effects it has on individuals and society. They also touch on the addictive nature of social media validation, the pressure to be an influencer, and the negative impact of online negativity (and road rage). They emphasize the importance of self-reflection, therapy, and finding a balance between onl...

In this episode of the Hot Mess Healing Podcast, Justin and Kelly discuss the topic of dissociation and its various forms. They explore why people may no-show or forget therapy appointments and share their own policies on late cancels. The conversation then shifts to the revival of reality TV shows from the early 2000s, with Paris Hilton and Nicole Richie bringing back a new show. They discuss the...

WELCOME TO OUR FIRST EPISODE! In this episode, Justin and Kelly introduce themselves and share some funny stories. They discuss the challenges of introductions and icebreaker games, as well as the stigma around therapists being on social media. They also talk about Justin's dumpster diving adventure and the importance of desire and follow-through in therapy. The theme of social media comparison co...

Welcome to the very first episode of the Hot Mess Healing Podcast! Dive into a laughter-filled hour with your hosts, Justin Gillespie (@adhdtherapist_jay) and Kelly Houseman (@kellyhouseman), as they unleash their therapy expertise with a twist of irreverence and a whole lot of humor. This week, we're peeling back the curtain on our favorite celebrity antics, dishing out our thoughts on the mo...