Jess Martinez, CHN
The Holistic Life with Jess Martinez, CHN | For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-Image
Do you desire to repair your female cycle, regain your energy, develop a healthier relationship with yourself and body while dropping extra weight, build stress resilience, and grow into the best version of yourself? Welcome to the Holistic Life podcast. I am your host, Jessica Martinez, a Certified Holistic Nutritionist who focuses on women's wellness. In each episode, I explore the topics that matter most to you—hormone health, low-toxic living, stress management, mindset & well-being, and holistic wellness practices. My mission is to provide you with the tools, knowledge, and inspiration y...
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Autor
Jess Martinez, CHN
Categoria
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Último episódio
6 de abr de 2026
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Episódios
S2 E11: From Daunting to Doable: Being Well-Resourced Changed My Life & Business As An Introvert & It Can Change Yours, Too 11.03.2025 38:26
👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 You want to grow - in your business, at work, or in your personal life. But every piece of advise your hear or read...
S2 E10: Your Personality Type Shapes Your Health Decisions & Is The Missing Piece In Achieving The Results You Want 06.03.2025 20:22
👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 In the last episode, I talked about self-awareness, and I truly believe that understanding yourself is the foundatio...
S2 E9: How Self-Awareness Can Help You Reach Your Health Goals Faster 28.02.2025 17:36
👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 Ever feel like you're fighting your own mind? In this episode, I talk about self-awareness and how it can be a...
S2 E8: Understanding the Body Image Spectrum & Finding Peace with Your Body 18.02.2025 20:45
👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 Struggling with body image? In this episode, I dive into the differences among body negativity, positivity, and neut...
S2 E7: Why You Get Sick More in Darker Months and How to Boost Your Immune System & Fight Winter Illnesses 12.02.2025 30:20
👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 Ever wonder why colds and flu seem to peak during the fall and winter? It's not just about the cold! In this...
S2 E6: Winter Well-Being Toolkit: How I Fight the Winter Blues & You Can Too 05.02.2025 14:45
👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 Winter blues got you down? This season calls for extra TLC. And in today's episode, I'm sharing my persona...
S2 E4: 12 Tips to Get Out of a Rut & Find More Happiness & Joy in Your Life 01.02.2025 16:35
👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 Feeling stuck in a rut? In this episode, I dive into 12 evidence-based strategies to help you live a fuller life: ex...
BONUS EPISODE: Women’s Wellness Coffee Chat Highlights from 1/21/25: The Menstrual Cycle, Nervous System, Fitness, and more 24.01.2025 32:33
👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 This episode is a condensed version of the Coffee Chat I hosted on January 21st with some of the highlights and poin...
S2 E4: My Personal Story: My Relationship with Food & Stress in a Demanding, High-Pressure Job & The Lessons I Learned 21.01.2025 55:34
👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 (TRIGGER WARNING: Although I don't have an eating disorder and that's not the focus of the episode, I do t...
S2 E3: 8 Types of Rest You Didn't Know You Needed: Tips to Combat Burnout 15.01.2025 23:24
👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 This episode is for anyone who feels constantly exhausted, drained, and struggling to find joy in their daily life....
S2 E2: 5 Wellness trends that DIDN’T work for me in 2024 as a Holistic Nutritionist & Women’s Hormone Wellness Coach & 5 things that DID 07.01.2025 38:59
👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 Tune into today's episode to find out the 5 wellness trends that weren't part of my personal wellness plan...
Come join me for a FREE Virtual Coffee Chat! ☕️ 30.12.2024 2:04
👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 Hello dear listener! 👋 I'm inviting you to join this FREE Coffee Chat with Me , Host of The Holistic Life Podc...
SPECIAL INVITATION TO MY FREE WORKSHOP: Transform Your Female Cycle: Experience Easier Periods, Steady Moods, Less Stress, & More Energy 25.12.2024 2:19
👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 Are you a high-achieving, purpose-driven woman with big dreams and goals for 2025, but struggling with the following...
S2 E1: 2024 Recap, BTS, Reflexions, & What's Coming in 2025 23.12.2024 17:02
👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 Welcome to season 2 of The Holistic Life podcast! This episode is going to be a behind-the-scenes conversation where...
S1 E30: Carb Cycling: The Benefits, Who It's Not For, and How to Do it Without Wrecking Your Hormones 17.12.2024 30:48
👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 In today's episode, I cover the topic of carb cycling. I answer the following questions in detail: - What is it...
S1 E29: Intentional Eating: How to Eat for Easier Periods, Less Stress, Better Moods, and More Energy 10.12.2024 23:14
👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 In this episode, I delve into the art of intentional eating and its 4 core principles. You will understand and lear...
S1 E28: What is health and wellness coaching exactly and does it actually work? 03.12.2024 21:32
👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 In this episode, I delve into the topic of wellness coaching. I answer the following questions about wellness coachi...
S1 E27: How to Eat Healthy While Dining Out, Social Eating, and Traveling 19.11.2024 20:35
👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 Ever struggled to maintain your healthy eating habits while dining out, attending social events, or traveling? This...
S1 E26: Cultivate a Healthy Relationship with Food and Body Image Using a Holistic Approach 12.11.2024 27:18
👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 Want to improve your relationship with food and body image? Tired of emotional eating, going on restrictive diets, d...
S1 E25: How To Deal With Social Pressures When You’re Trying To Get Healthier 05.11.2024 11:58
👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 Social pressure is something we all face at one point or another. These social expectations can be a major obstacle...
S1 E24: Why It's So Hard to Stick to Good, Healthy Habits and How to Make Them Stick 29.10.2024 25:01
👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 In this episode, I'l be talking about why sticking to good habits is so hard, the science behind habit formati...
S1 E23: A Few Current Fall Favorites: Low-Tox Edition + Fall Recipes 22.10.2024 15:52
👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 In this episode of The Holistic Life, I'll share my favorite fall-inspired drink, cozy comfort food, and skinca...
S1 E22: Don't Let Limiting Beliefs Get in the Way of Your Happiness: 3 Steps to Stop & Let Go of Your Negative Thinking 14.10.2024 10:15
👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 Are your thoughts getting in the way of your happiness? In this episode, I talk about what limiting beliefs are and...
S1 E21: How To Bounce Back After a Rough Night: 8 Tips to Recover from a Bad Night's Sleep 08.10.2024 13:41
👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 Had a rough night's sleep? Don't let it ruin your day. In this episode, I'll share 8 practical tips t...
S1 E20: How to Deal With Negative People & Not Let It Affect You 01.10.2024 22:04
👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 Tired of feeling drained by negative people? In this episode I dive deep into strategies to help you navigate relati...
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