Jess Martinez, CHN
The Holistic Life with Jess Martinez, CHN | For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-Image
Do you desire to repair your female cycle, regain your energy, develop a healthier relationship with yourself and body while dropping extra weight, build stress resilience, and grow into the best version of yourself? Welcome to the Holistic Life podcast. I am your host, Jessica Martinez, a Certified Holistic Nutritionist who focuses on women's wellness. In each episode, I explore the topics that matter most to you—hormone health, low-toxic living, stress management, mindset & well-being, and holistic wellness practices. My mission is to provide you with the tools, knowledge, and inspiration y...
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Autor
Jess Martinez, CHN
Categoria
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Último episódio
6 de abr de 2026
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Episódios
71. You’re Not Lazy, You’re Overwhelmed 30.09.2025 11:53
👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 In today’s conversation, I want to offer you a reframe that might change the way you think about your inconsistency...
70. Why Quick Fixes Feel Right in the Moment, But Leave You Stuck Later 21.09.2025 12:22
👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 Quick fixes can feel so satisfying in the moment — the promise of fast results, the structure of a strict plan, the...
69. Confession Session: The Hidden Pressure I Faced as a Low-Tox Lifestyle Coach 15.09.2025 15:28
👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 I didn’t buy every new product or gadget — but I did feel the pressure to. The pressure to keep up with what clients...
68. What To Do When You Keep Starting Over 12.09.2025 11:34
👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 You feel like you’re always “starting over”. Like you stick with something for a while… and then life happens, and s...
67. Why Stress Hacks Aren’t Working For You (and What Actually Helps) 02.09.2025 17:29
👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 If you've tried meditation, deep breathing, journaling, and all the stress hacks out there, but you still end t...
66. 4 Shifts That Finally Made Fitness Consistent & Enjoyable, and How It Can for You, Too 25.08.2025 21:47
👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 Consistency with fitness has always been a struggle for me—and maybe for you, too. Between old back injuries, hormon...
65. A New Way to Feel Better in Your Body - Without the Overwhelm 20.08.2025 8:23
👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 ✨️ In this short and heartfelt episode, I’m inviting you into something I’ve quietly been working on behind the sce...
64. Living Life With Purpose & A Sense of Meaning Increases Happiness & Improves Hormone Balance 11.08.2025 27:30
👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 ✨️ I'm back! And in this episode, I’m taking you behind the scenes of an unforgettable experience where 16,000...
63. Confession Session: The Truth About Cycle Syncing, What’s Wrong With It, & Are You Doing It Right For Yourself? 23.07.2025 29:58
👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 You've heard about "cycle syncing," but what if the online advice is making it harder, not easier, to...
62. Confession Session: Don't Let Your Pursuit Of A 'Toxin-Free' Lifestyle Turn Into A Toxic Relationship - My Honest Take On Toxin-Free Living 14.07.2025 16:06
👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 Ever feel like the quest for a "toxin-free" life is causing more stress than wellness? If so, this episode...
61. Confession Session: What I Do When I'm Feeling Uninspired, Unmotivated, & Creatively Drained and What You Can Do, Too 09.07.2025 22:25
👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 Ever hit a wall with your health goals, work, or business tasks and projects, feeling completely uninspired, unmotiv...
60. Start Your Day Strong for Good Energy & Productivity 27.06.2025 24:29
👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 Need an energy boost? Want higher productivity and performance? In this episode, I dive into the best times to start...
59. End Body Image and Self-Image Sabotage 17.06.2025 39:10
👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 Please note: This episode discusses sensitive topics around self-image, body image, and food; listener discretion is...
58. How Not to Sabotage Your Moods, Resilience, & Energy 09.06.2025 41:41
👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 In this week's episode, I aim to help you identify and overcome the sneaky ways you might be sabotaging your ow...
57. Stop Sabotaging Easier Periods and Less PMS 02.06.2025 19:22
👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 Are you ready to end the monthly self-sabotaging patterns that make your period and PMS worse? In this week's e...
S2 E20: How To Lose Weight Without Losing Your Mind: The Easeful, Effortless, & Sane Approach to Long-Term Fat Loss 27.05.2025 24:59
👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 Tired of restrictive and strict diets? Listen to this week's episode for a gentler path to fat loss. I dive int...
S2 E19: You Think You Want To Lose Weight, But This Is What You Really Want 20.05.2025 14:26
👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 Feeling like you're constantly chasing a number on the scale? Tune into this week's episode to learn the r...
S2 E18: Why You Should Embrace Your Cyclical Nature As A Woman 12.05.2025 14:40
👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 Ever notice how life moves in cycles? Just like the seasons, women possess an incredible, often overlooked, cyclical...
S2 E17: My Honest Thoughts & Reviews On Some of the Most Popular Low-Tox Products 05.05.2025 49:02
👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 In today's episode, I am reviewing low-tox & toxin-free products from brands like Agent Nateur, Cleo &...
S2 E16: Beyond the Scale: Why You Need Body Fat, Can You Really Be Healthy at Every Size? And Normalizing Your Desire To Lose Weight 22.04.2025 16:07
👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 In today's episode, I dive into body fat percentage, the ideal body fat for women’s health, whether you can be...
✨️ SPECIAL INVITATION TO MY FREE WORKSHOP: Transform Your Menstrual Cycle & Hormones For Better Female Health ✨️ 15.04.2025 2:50
👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 Are you a high-achieving, purpose-driven woman with big dreams and goals for 2025, but struggling with the following...
S2 E15: 50th Episode, Gratitude, Top 5 Episodes in the Last Year, & A Special Giveaway 🎉 15.04.2025 20:17
👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 Today's episode is different and special because it is the podcast's 50th episode. 🎉 Tune in to find out...
S2 E14: 8 Reasons Why You're Feeling Run-Down & Burnt Out 08.04.2025 18:55
👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 Today, I delve into 8 reasons why you may be feeling run-down, depleted, & burnt out. Find out which of these re...
S2 E13: What's In My Fridge, Pantry, & Freezer As a Holistic Nutritionist & Hormone Wellness Coach 25.03.2025 26:06
👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 Tune into today's episode for a peek inside my kitchen! This week, I'm sharing a detailed look at everyth...
S1 E12: A Day In The Life Of A Holistic Nutritionist & Wellness Coach (& Introvert) 18.03.2025 27:15
👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀 Curious what a day looks like for a holistic nutritionist and wellness coach? In this episode, I'm taking you b...
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