The Fuel Run Recover Podcast

In today's episode, I'm breaking down all things body composition and running. If you've been struggling with your weight as a runner, and need a solution that won't leave you exhausted and starving, then this episode is for you! Learn what body composition is, what factors impact it, and why you should focus your efforts here vs the number on the scale.  Curious about working with...

Run Streaking is a popular challenge that gets runners logging miles every single day. But, is a run streak right for you? In this episode, I'm sharing some things to consider and the pros and cons of becoming a run streaker. And, I'm also sharing what you might want to do instead to stay consistent and accountable with your movement goals in 2023.  Curious about working with me? Click her...

Are you feeling stuck trying to eat less and move more for weight loss? Then this episode is for you! Learn why the eat less and move more mindset is bad advice for runners, and how what you can do instead to fuel your body better so you can run faster and get stronger.  Curious about working with me? Click here to learn more about The Fuel Train Recover Club and how it can help you reconnect with...

Coming soon! The Fuel Run Recover Podcast is coming your way in early 2023! This podcast is all about helping you become the best runner you can be, by teaching you the running-specific nutrition, training, and recovery strategies you need to reach your health and fitness goals. If you’re ready to reconnect with your love of running, join your host Stephanie Hnatiuk each week to get nutrition and...