The Fuel Run Recover Podcast

If you've ever wondered how other runners are hitting 170–200 grams of protein a day, or why it feels impossible to reach your nutrition goals despite your best efforts, then this episode is for you. This week, we're unpacking three of the biggest reasons runners struggle to meet their nutrition targets. From overly restrictive calorie goals to lingering carb fears and unrealistic protein recommen...

When Should You Start Training Your Gut for Race Day? If you've ever hit the wall, struggled with GI issues, dealt with dehydration, or finished a race wondering where it all went wrong, your fueling strategy may be part of the problem. In this episode of The Fuel Run Recover Podcast , we're talking all about gut training—what it is, why it matters, and most importantly, when you should start prac...

Can Runners Really Eat Intuitively? In this episode of The Fuel Run Recover Podcast , we dive into the relationship between intuitive eating and sports nutrition—and whether runners can successfully balance both. While intuitive eating is often presented as the alternative to restrictive dieting, runners have unique fueling needs that can sometimes make relying solely on hunger and fullness cues c...

Why are runners such a prime target for the supplement industry, and how can you tell the difference between an evidence-based product and clever marketing? In this episode of The Fuel Run Recover Podcast, I’m joined by Zoe Rom and Kylee Van Horn, hosts of the popular Your Diet Sucks podcast, for a great conversation about supplement marketing, social media, optimization culture, and how athletes...

Are fueling for performance and fueling for fat loss really total opposites? In this episode, I’m breaking down one of the biggest misconceptions runners have about nutrition — the belief that you have to choose between improving your running and improving your body composition. We’re talking about: Why “eat less, run more” backfires for so many runners The problem with extreme calorie deficits an...

This week on The Fuel Run Recover Podcast, I’m joined by one of my 1:1 coaching clients, Stephanie Prinzing, to talk all things marathon travel, fueling, and running a World Major. From missed flights and carb loading in airports to navigating massive race crowds and balancing race goals with actually enjoying the experience, this episode is packed with practical advice for runners planning destin...

Fat might be one of the most misunderstood nutrients in the running world. Some people fear it, others swear by high-fat diets, and many runners are left wondering what they actually should be eating to support performance, recovery, and overall health. In this episode of the podcast, I break down the real role dietary fat plays in a runner’s diet, including why fat is essential for hormone health...

Ever hear some nutrition advice that made you stop and think… “wait, WHAT?” In this episode, I’m breaking down one of the wildest nutrition myths I’ve heard in a long time after a listener asked whether protein powders and drinks “aren’t recognized by the body as protein” and simply get turned into fat instead. We’re diving into: The difference between protein, amino acids, EAAs, and BCAAs Whether...

Why does fueling feel so confusing right now? One minute carbs are the answer to everything, the next someone on social media is telling you everyone is overfueling and doing it all wrong, and even us Sport Dietitians don't know what we're talking about. In this episode, I’m breaking down why nutrition has become such a controversial topic in the running world, and why so many runners feel...

Want to learn how to fix your fueling so you can run stronger and finally see real improvements in your body composition (without starving yourself?) Join me live on May 6th for Fuel Smarter, Run Stronger! This event is free to attend but you need to register to save your spot- ⁠⁠⁠register here! Protein sodas are popping up everywhere right now. You can't miss their bright cans, fruity flavors, an...

Want to learn how to fix your fueling so you can run stronger and finally see real improvements in your body composition (without starving yourself?) Join me live on May 6th for Fuel Smarter, Run Stronger! This event is free to attend but you need to register to save your spot- ⁠⁠register here! Race week nutrition can make or break your performance—and too many runners sabotage it by eating less j...

Want to learn how to fix your fueling so you can run stronger and finally see real improvements in your body composition (without starving yourself?) Join me live on May 6th for Fuel Smarter, Run Stronger! This event is free to attend but you need to register to save your spot- ⁠register here! Electrolytes are absolutely everywhere right now, being marketed as a requirement for good hydration whet...

Want to learn how to fix your fueling so you can run stronger and finally see real improvements in your body composition (without starving yourself?) Join me live on May 6th for Fuel Smarter, Run Stronger! This event is free to attend but you need to register to save your spot- register here! What do I really think about breakfast cereal as a Dietitian? What's the deal with “Simple carbs” vs “...

If you feel like every time you open Instagram or a running Facebook group, you leave more confused about nutrition and training than when you started… this episode is for you. In this episode, I’m talking about why runners need to stop crowdsourcing their nutrition and training advice from social media, strangers on the internet, and every “expert” with a hot take. We’re getting into why the real...

If you feel exhausted all the time… this episode is for you. So many runners are walking around feeling constantly drained, struggling through workouts, and wondering why they have no energy. In this episode, I’m breaking down the most common (and often overlooked) reasons behind low energy, and what you can start doing today to feel better. We’ll talk about: whether you’re actually eating enough...

No cups at the aid stations on race day? It might sound like a nightmare to some runners… but in this episode of The Fuel Run Recover podcast I'm sharing my thoughts on why this is ultimately the right move in road racing. In this episode, I’m sharing why I think events like the Paris Marathon are moving away from disposable cups, why we might see more races following this lead going forward....

Trying to lose weight or improve your body composition… but also want to have a social life? If you’ve ever felt like you’re doing everything “right” during the week, only to feel like the weekend completely derails your progress, you’re not alone. After having this exact conversation with three different clients in the same week, I knew it was something we needed to talk about on the podcast. In...

We hear it all the time in the nutrition world: there are no quick fixes. And while that’s mostly true… sometimes there actually are a few simple changes that can improve your energy and performance almost immediately. In this episode of The Fuel Run Recover Podcast , I’m sharing three simple fueling swaps runners can make today that can make a noticeable difference in how your runs feel — sometim...

What would make someone run 34 marathons in 34 days? Or 58 marathons in 49 days? In this episode of The Fuel Run Recover Podcast , I sit down with Curtis Hargrove, endurance athlete, charity runner, and the man known for running marathons in high heels. Curtis shares how he evolved from an everyday runner into a purpose-driven athlete, raising money and awareness for causes close to his heart, inc...

How often should you weigh yourself? If you’ve ever been told that daily weigh-ins are the key to staying “on track,” this episode might challenge that advice. Today we’re talking about the scale- when it’s useful, when it’s misleading, and how often you should actually be stepping on it (especially if you’re trying to lose weight or avoid weight gain). The reality is your body weight fluctuates....

Garmin just launched a nutrition tracking feature inside the Garmin Connect app… so obviously, I had to test it. In this episode of The Fuel Run Recover Podcast , I’m breaking down my real-life experience using Garmin’s new food tracking tool — what works, what doesn’t, and who it might actually be helpful for. If you’re already using Garmin+ and wondering whether this could replace your current t...

Fibre might not be the “sexy” side of sports nutrition, but it’s one of the most overlooked foundations of runner health and performance. In this episode, we dig into the viral concept of fibremaxxing and whether it actually makes sense for runners. You’ll learn what fibremaxxing really means, why most adults fall far short of fibre recommendations, and why decades of research support fibre’s role...

In this episode, I’m joined by Melanie Cote , the creator behind The Curvy Runner , and Fuel Train Recover Club member, to share her honest and inspiring journey into running. From starting with one-minute intervals to crossing the finish line of her first half marathon at RunDisney. Melanie opens up about what motivated her to start running, why she chose to share her journey online, and how embr...

Hydration advice for runners has long been based on averages, assumptions, and trial-and-error. But what if you could actually see your sweat and electrolyte losses in real time? In this episode, I’m so excited to be joined by Meridith Cass , Founder and CEO of Nix Biosensors. Meridith Cass is the Founder and CEO of Nix Biosensors, a pioneering health tech company that developed the world’s first...

Welcome to Season 4 of the Fuel Run Recover Podcast ! Whether you’ve been here since Season 1 or you’re brand new, I’m so glad you’re listening. To kick off this season, we’re starting with a controversial question I see all over social media: Should women stop running? Short answer: No. Longer answer: let’s talk about why people say this, where the hormone fear-mongering comes from, and what actu...