The FreelyFit Podcast

It’s no secret MOST people struggle with nutrition. What IS a secret though is that many who don’t hate their life. Being successful shouldn’t mean tracking calories for the rest of your life, taking food groups out of your diet, or never having fun freedom or flexibility. This episode is all about how you can have your cake and eat it too. Grab your fav snack & let’s chat!  —-----------------...

If you're working hard to lose weight, you should be able to maintain your results not just now but long term. This episode is a deep dive on all things fat loss so you know exactly what it takes to have a successful fat loss phase. Follow Avery on Instagram ⁠https://www.instagram.com/averyweiler⁠ Join our Facebook community to gain access to like minded women and exclusive support from our te...

I've made a lot of mistakes in my fitness journey. Many that cost me freedom, flexibility & results. In this episode, I'm sharing the top tips that would have saved me years of frustration - training, nutrition & mindset - so you can speed right past the hurdles I faced. Follow Avery on Instagram https://www.instagram.com/averyweiler Join our Facebook community to gain access to li...

This episode is your wake-up call. We’re breaking down the whole “you can’t wish for the bus and not run after it” mentality and why so many people say they want results but aren’t actually moving like it. If you feel stuck, inconsistent, or frustrated with your progress, this will hit. Get ready to get honest, get called forward, and finally start showing up at the level your goals require. Follo...

This episode explores how we can enjoy holiday food without stress, guilt or the all or nothing mindset. We talk through planning and pretracking in a way that feels supportive rather than restrictive, leaving room for daily treats, choosing meals that sit well with our bodies, and remembering that the holidays don’t define the story of our year. Want to learn how to master nutrition? Download thi...