The Fit Mama Podcast

Mom friends. I didn't realize how much I would need them until after becoming a mom. As an introvert, I really didn't think it would be that big of a deal. But the further I get into motherhood, the more I realize... YOUR TRIBE MATTERS. In today's episode, I'm giving my best tips for finding mom friends that will encourage you to be your best and healthiest self! I also tackle the topic of how to...

We all have a love/hate relationship with motivation right? We LOVE when we feel motivated. We HATE when motivation leaves. What we often don't know is why it seems to come and go on a whim?!? I think I've got some answers for you in today's podcast. Fair warning though: this episode is brutally honest. If you're not ready to hear some hard truths (and change your life in the process), maybe skip...

Fitness influencers are ruining the industry, and this week I'm not holding back!  Between a nasty cold and some New Years stressors, I really had zero patience. Which, lucky for you, means that this podcast is a JUICY one. I'm going in hard, talking about everything from transformation pictures to illegal activities. Let's rant together shall we? In today's show I mention transformation photos an...

New Year, New Mama! .... right? It can be! But only if you ditch the typical goal-setting strategies. (and no, I'm not going to suggest that you make S.M.A.R.T. goals) In this podcast I'm spilling the tea on how to actually make a change this next year. In fact, I'm walking you through it step by step, so you might want to grab a pen and paper for this one! P.S. Don't forget to give me a follow ov...

Anybody else feel a little bit like your holiday season has turned into your own version of National Lampoon's Christmas Vacation? Christmas is just a couple days away, and I'm hearing women from all walks of life talk about how stressed they are for what's coming. If that sounds like you, you need to listen to this podcast ASAP! This episode is loaded with easy tips to take care of your mental an...

Anybody else feel like eating healthy and working out is nearly impossible once you have kids?  If that's you, you're not alone !  So many women come to me, struggling to find the time to prepare healthy meals and workout when they're juggling work, school activities, babies at home, and more. It's time to end the struggle and start working smarter - not harder! Today I'm sharing my top tips so th...

Holidays already got you stressed? Maybe you've noticed the scale slowly climbing since Thanksgiving weekend with no stopping in sight. Time to take stop this train!  My gift to you this year is this mini class on how to stay fit during the holidays without obsessing or feeling like you're missing out. You can enjoy your holiday treats and still stick to your fitness goals, and I'm teaching you ho...

Today is SPICY, girl. We're diving into how social media can discourage you and actually keep you from making progress on your fitness journey. Spoiler alert: I may or may not encourage you to unfollow half of the people on your instagram feed today. If you've ever felt totally drained from a quick scroll before bed or have felt resentment when you see *Jane with the perfect hair* pop up on your f...

Mama, you've been lied to. Since becoming a mom, you've been told to slap on your high waisted mom jeans, hide the mom pooch, and cross your legs when you sneeze. Here's the truth: You can train for your dream birth experience. You can feel and look like a hot mama when you walk in the room. You can see results without spending hours in the gym . You can even have abs while still enjoying pizza an...