The Dr. London Podcast

In today's podcast episode, Dr. Jeremy London, a board-certified Cardiovascular Surgeon, discusses 7 healthy habits that could transform your life in 2026. He explains how to set achievable goals and stay focused, and offers a list of habits that can significantly improve your life. My Newsletter https://www.drjeremylondon.com/newsletter Thank you to our sponsors LMNT: https://www.drinklmnt.com/lo...

In today's episode, Dr. Jeremy London, board-certified cardiovascular surgeon, shares the most common risk factors of patients who end up on his operating room table and clear ways to modify them. My Newsletter https://www.drjeremylondon.com/newsletter This episode is brought to you by: Get a free sample pack of LMNT's most popular flavors with any purchase: https://www.drinklmnt.com/london Get $1...

In today's episode, Dr. Jeremy London, board-certified cardiovascular surgeon, discusses potential options if you are told you have blockages in your heart arteries. He shares the difference between lifestyle and medication interventions, stents, and bypass surgery. My Newsletter https://www.drjeremylondon.com/newsletter Thank you to our sponsors LMNT: https://www.drinklmnt.com/london Manukora: ht...

In today's podcast episode, Dr. Jeremy London, board-certified cardiovascular surgeon, unpacks the effects that chronic stress, emotions, and loneliness have on our heart health. He emphasizes how these are independent risk factors for heart disease and the importance of emotional and mental health. My Newsletter https://www.drjeremylondon.com/newsletter Thank you to our sponsors Function Health:...

In today's episode, Dr. Jeremy London, board certified Cardiovascular Surgeon, exposes the harsh truth that anyone with ambition and goals will face. He shares his own struggles with conditional happiness and the arrival fallacy and what he does to maximize contentment. My Newsletter https://www.drjeremylondon.com/ Thank you to our sponsors Manukora: https://www.manukora.com/london LMNT: https://w...

In today's podcast episode, Dr. Jeremy London, board-certified cardiovascular surgeon, retells his story as a cardiac patient. He shares the life-threatening mistakes he made with the hope that you will avoid them at all costs. My Newsletter https://www.drjeremylondon.com/ Thank you to our sponsors LMNT: https://www.drinklmnt.com/london Our Place: https://www.fromourplace.com/london My Social Medi...

In this episode, Dr. Jeremy London, a board-certified cardiovascular surgeon, talks about the basics of grocery shopping. He highlights the importance of having a plan before entering the store, choosing whole foods over ultra-processed/processed foods, where to find healthy options in most stores, and how to prepare them for the week when you get home. Enjoy! My Newsletter https://www.drjeremylon...

In this episode, Dr. Jeremy London, a board-certified cardiovascular surgeon, provides a detailed overview of heart attacks, including the differences in symptoms between men and women, what to expect at the ER, treatment options, common medications after a heart attack, and life afterward. My Newsletter https://www.drjeremylondon.com/ Thank you to our sponsors Our Place: https://www.fromourplace....

In today's episode, Dr. Jeremy London, a board-certified cardiovascular surgeon, shares his top 5 lessons learned since quitting alcohol. He explains what happens when you drink any type of alcohol, the effects and risks, and what's changed in his life. Drinking alcohol is a personal choice, and the goal of this podcast is to help you find what works best for you. My Newsletter https://www.drjerem...

In today's podcast, Dr. Jeremy London, a board-certified cardiovascular surgeon, discusses the importance of the heart's strength. Dr. London explains how to measure heart strength with Ejection Fraction (EF), what causes a lower EF, and lifestyle modifications that can improve heart function. Dr. London reviews a study that shows how exercise can potentially reverse sedentary aging in midlife ind...

In today's podcast episode, Dr. Jeremy London, Board Certified Cardiovascular Surgeon, explores the maddening gap of why we know better, but don't do better. He explains how to identify this gap, why we all fall into this trap, and tactics to close the gap. My Newsletter https://www.drjeremylondon.com/ Thank you to our sponsors LMNT: https://www.drinklmnt.com/london Function Health: https://www.fu...

In today's podcast episode, Dr. Jeremy London, Board Certified Cardiovascular Surgeon, reviews 11 longevity tests and tools that can help answer the question: "How Healthy Am I?". These tests can be used to better understand your current health baseline and to track your progress over time. My Newsletter https://www.drjeremylondon.com/ Thank you to our sponsors Our Place: https://www.fromourplace....

In today's podcast episode, Dr. Jeremy London, Board Certified Cardiovascular Surgeon, covers a topic that affects 50% of the US population: high blood pressure (hypertension). He covers the basics of blood pressure, the levels of hypertension, the causes, and ways to treat high blood pressure. At the end of the podcast, you will have a basic understanding of hypertension and its associated danger...

In today's podcast, Dr. Jeremy London reflects on 7 boring daily habits that have changed his life. These boring habits could transform your life or inspire you to cultivate your own list of habits that take you one step closer to the person you aspire to be. Enjoy! My Newsletter https://www.drjeremylondon.com/ Thank you to our sponsors Function: https://www.functionhealth.com/london LMNT: https:/...

In today's podcast, Dr. Jeremy London discusses the primary and secondary effects perimenopause and menopause have on heart health. We explore how a decrease in estrogen changes the elasticity of blood vessels, increases LDL, visceral fat, and glucose metabolism. Finally, we discuss lifestyle modifications and medications that can help mitigate these effects. My Newsletter https://www.drjeremylond...

In today's Ask-Me-Anything podcast episode, I address a handful of questions that you submitted. We cover topics ranging from the best exercises for heart health to elevated Lp(a), stent vs. bypass, and more personal topics, such as my hobbies and books I would recommend to everyone. Feel free to leave questions in the comments for future AMA podcasts! My Newsletter https://www.drjeremylondon.com/...

In this reflective episode, Dr. Jeremy London, a board-certified cardiovascular surgeon with 25 years of experience, shares 20 deeply personal lessons learned throughout his medical career and life. Framed as an evolving roadmap rather than a checklist. Dr. London emphasizes that growth comes through humility, listening, curiosity, and embracing change. Ultimately, he reminds us that while profess...

In this episode, Dr. Jeremy London—a cardiovascular surgeon with over 25 years of experience—shares his journey from treating end-stage disease to embracing a preventative, holistic approach centered on nutrition, functional medicine, and lifestyle. Prompted by burnout and a near-fatal heart event despite a healthy lifestyle, he discusses how food as medicine, functional medicine training, and bio...

Dr. Jeremy London, a board-certified cardiovascular surgeon, shares a powerful warning about vaping after treating young patients with life-threatening lung injuries—some requiring ECMO. Though often seen as safer than smoking, vaping delivers harmful chemicals, and its long-term risks remain unknown. Dr. London debunks common pro-vaping arguments and emphasizes that quitting takes personal commit...

In today's episode, we will discuss life after heart surgery. Starting with the physical effects as well as the mental aspects. We cover the general limitations, common concerns, and how to cope with living with a chronic disease. I hope you enjoy! My Newsletter https://www.drjeremylondon.com/ Thank you to our sponsors Momentous: https://livemomentous.com/london The Farmer's Dog: https://www.thefa...

In today's podcast episode, we discuss the basics of a treatment plan and how protocols are established. We walk through the current treatment modalities for coronary artery disease (CAD), valvular disease (aortic stenosis and regurgitation, and mitral regurgitation), and electrical abnormalities such as atrial fibrillation (Afib). My goal with this podcast is to give you a general understanding,...

Today's podcast is Ask My Anything (AMA) style. You asked the questions, and I offered my opinion. We cover topics such as dietary cholesterol, my thoughts on the carnivore diet, women and creatine, and my tips for getting into medical school. I hope you enjoy this style, and feel free to ask questions for future AMA episodes! Sign Up For My Newsletter https://www.drjeremylondon.com/ Thank you to...

In this episode, we cover the process of diagnosing heart disease, specifically coronary artery disease, valvular disease, and electrical abnormalities of the heart. We discuss the most common symptoms of each, patient presentation, lab tests/biomarkers, and scans that everyone needs to know. By the end of the podcast, you should better understand heart disease diagnosis and the warning signs to b...

In today's episode, we dive into an overview of heart diseases. Heart Disease is the #1 killer worldwide. We uncover the most common and most deadly forms of heart disease. My intention with today's episode is for you to better understand coronary artery disease, valvur disease, and heart electrical abnormalities. My Newsletter https://www.drjeremylondon.com/ Thank you to our sponsor IM8: https://...

In this episode, I explain how the heart works and how blood is transported throughout the body via the heart. We uncover the basic anatomy of your heart, how nutrients and oxygen supply the heart, and the electrical components of a heartbeat. My goal is for you to better understand how the heart works and understand heart disease and interventions better. My Newsletter: https://www.drjeremylondon...