The Dr. London Podcast

In today's episode, you will learn, step by step, how to get closer to the life you actually want. Dr. Jeremy London sits down with Sahil Bloom, an investor, entrepreneur, and author of the New Times bestselling book, The 5 Types of Wealth: A Transformative Guide to Design Your Dream Life. Sahil shares how we went from financial success and misery to building a life we wake up excited to live. He...

In today's podcast episode, Dr. Jeremy London, MD, a board-certified cardiovascular surgeon, shares the 5 habits that helped him become a heart surgeon. These habits can be applied in your life regardless of whether you are in medicine or not. My Newsletter: https://www.drjeremylondon.com/newsletter Thank you to our sponsors: LMNT: Get a free sample pack of LMNT's most popular flavors with any pur...

In today’s podcast episode, Dr. Jeremy London, a board-certified cardiovascular surgeon, answers the questions you sent in. Ranging from cholesterol, blood pressure, and aortic aneurysm to a heart surgeon's mindset and perspective. Hope you enjoy! My Newsletter https://www.drjeremylondon.com/newsletter Thank you to our sponsors LMNT: Get a free sample pack of LMNT's most popular flavors with any p...

I'm Dr. Jeremy London, a board-certified cardiovascular surgeon in practice for over 25 years. In this episode I break down five landmark cardiovascular studies, the foundational research that did the heavy lifting to shape how we treat heart disease today. But this isn't just a history lesson. I walk through each study the same way a physician does: how the study was designed, what it got right,...

In today's episode, Dr. Jeremy London, board-certified cardiovascular surgeon, breaks down the most common cholesterol question he gets: how do you actually lower your ApoB? He explains why ApoB predicts cardiovascular risk better than LDL-C, why insulin sensitivity is the through line connecting sugar, saturated fat, fiber, muscle, and body weight, and what to do when you've done everything right...

In today's episode, Dr. Jeremy London, board-certified cardiovascular surgeon, breaks down everything you need to know about stroke. He explains the different types of stroke, the warning signs your body gives you before one happens, who's most at risk, and the critical steps you can take right now to protect yourself and the people you love. My Newsletter: https://www.drjeremylondon.com/newslette...

In today's episode, Dr. Jeremy London, board-certified cardiovascular surgeon, uncovers how healthy people are still having heart attacks. He explains how LDL-C isn't the only blood test that predicts heart disease, the genetic risk factors everyone should know about, and which factors you can control to prevent a heart attack in the future. My Newsletter https://www.drjeremylondon.com/newsletter...

In today's podcast episode, Dr. Jeremy London, board-certified cardiovascular surgeon, unpacks 3 ways alcohol affects your heart. He breaks down how alcohol raises blood pressure, increases the risk of arrhythmias like atrial fibrillation, and how heavy alcohol consumption can lead to heart failure. My Newsletter https://www.drjeremylondon.com/newsletter Thank you to our sponsors Rho Nutrition: ht...

After decades working in men's health, one thing is clear: most of what determines how long and how well men live comes down to understanding the body, knowing where the risks are, and acting on them early enough to make a difference. In this episode I cover risks across cardiovascular health, mental health, the screenings most men put off, and what building a genuine foundation for long term heal...

After 25 years and thousands of open-heart surgeries, one truth stands above everything: I can save your life, but I can't live it for you. The decisions that determine how long and how well you live happen daily, at home, not in my operating room. In this episode, cardiovascular surgeon Dr. Jeremy London shares the 11 most important lessons his career in medicine has taught him, the ones that wer...

Most longevity conversations focus on two things: living longer (lifespan) and living healthier (healthspan). But there's a third pillar almost nobody talks about.  In this video, cardiovascular surgeon Dr. Jeremy London introduces timespan, the science of how you experience the time you have. Why does a year at 50 feel shorter than a summer at 7? Why do we reach our deathbeds feeling like we "jus...

Most people think healthy living means getting it perfect every day. After 25 years as a cardiovascular surgeon, I can tell you that mindset is exactly what's keeping people stuck. Real life doesn't pause for your health goals. Sick kids. Late mornings. A meal grabbed on the run - again. In this episode, I'm talking about something nobody in medicine wants to admit: the gap between what we tell pa...

Most people think needing medication means they've failed. After 25 years as a cardiovascular surgeon, I think that mindset is putting lives at risk, including my own. In this episode, I'm stories I rarely talk about: a patient who did everything "right”, and the moment I ignored my own warning signs as a heart surgeon. Both of us had the same blind spot and it almost cost everything. The truth is...

Are you ignoring the warning signs your heart is sending you? I’m Dr. Jeremy London, a board-certified cardiovascular surgeon, and in this podcast, I’m breaking down the 10 most critical heart disease warning signs and symptoms that affect both men and women…many of which people dismiss as everyday aches and pains. My Newsletter⁠ https://drjeremylondon.com/newsletter Thank you to our sponsors Func...

How would you change your behavior if you knew you already had heart disease? I’m Dr. Jeremy London, a board-certified cardiovascular surgeon, and in this podcast, I want you to understand that you do - because we all do. Yes, genetic factors play a massive role in the development of the disease, but your own understanding, decision-making, and habits can be similarly impactful. So don’t fear athe...

In today's podcast episode, Dr. Jeremy London, a board-certified cardiovascular surgeon, unpacks foods that are proven to shorten or extend your lifespan. My Newsletter: https://drjeremylondon.com/newsletter Thank you to our sponsors Function: https://www.functionhealth.com/london LMNT: https://www.drinklmnt.com/london My Social Media Instagram: https://www.instagram.com/drjeremylondon/ TikTok: ht...

In today's podcast episode, Dr. Jeremy London, a board-certified cardiovascular surgeon, exposes the truth about modern medicine: your doctor can save you, but they can't heal you. The healthcare system does a great job of getting you out of trouble, but struggles to identify the root cause of disease. Ultimately, only you can heal yourself. My Newsletter https://www.drjeremylondon.com/newsletter...

In today's podcast episode, Dr. Jeremy London, a board-certified cardiovascular surgeon, unpacks 5 lifestyle factors that silently accelerate biological age. We can't run from our genes, but we do have a say on how they are expressed. My Newsletter https://www.drjeremylondon.com/newsletter Thank you to our sponsor Rorra: https://www.rorra.com/london LMNT: https://www.drinklmnt.com/london My Social...

In today's podcast episode, Dr. Jeremy London, board-certified cardiovascular surgeon, talks about 5 metrics everyone should know to help assess their risk for heart disease. He breaks down five important health markers—like blood pressure, APOB/Lp(a), body composition, and fitness—that provide insight into your cardiovascular health and long-term risk. These numbers don’t diagnose disease on thei...

In today's episode Dr. Jeremy London, board-certified cardiovascular surgeon, breaksdown the difference between a panic attack and heart attack. He also dives into the intricacies between how men and women present differently with a heart attack. Finally, he highlighted the importance of context in medicine. Click here to sign up for my free newsletter Thank you to our sponsors: Function Health: h...

In today's podcast episode, Dr. Jeremy London, board-certified cardiovascular surgeon, discusses the benefits of regular coffee consumption. He unpacks the difference between DECAF and caffeinated coffee. The proper way to filter your coffee for the most benefit. Finally, the protocol of when to start and stop drinking coffee, how much, and the type. My Newsletter https://www.drjeremylondon.com/ne...

In today's podcast episode, Dr. Jeremy London, board-certified cardiovascular surgeon, unpacks how poor sleep impacts your overall health. He shares the effects of too little sleep and too much sleep. Dr. London shares the unique risk for shift workers and sleep apnea. He shares 7 tactics that have personally improved his sleep. Click Here to Get my Heart Health Protocol (no-cost) My Newsletter ht...

In today's podcast episode, Dr. Jeremy London, board-certified cardiovascular surgeon, unpacks the benefits of sauna and heat therapy. He offers a data-proven sauna protocol on how hot, how long, and how often you should use the sauna for optimal benefits. Dr. London reviews the data on decreasing cardiovascular disease, dementia, and all-cause mortality with regular sauna usage. Click Here to Get...

In today's podcast episode, Dr. Jeremy London, a board-certified cardiovascular surgeon, breaks down the 5 ingredients to his morning routine. The goal isn't to copy his but to intentionally build your perfect morning. He emphasizes that you only need a fraction of the day with concentrated work to move the needle in your life. Click here to download my Heart Health Protocol (no-cost) My Newslette...

In this podcast episode, Dr. Jeremy London, board-certified cardiovascular surgeon, shares 4 unconventional ways to change your diet overnight. This is not a new diet or trend. Dr. London shares the foundation for building a durable nutritional plan. He explains how to make it easy to start and how to stick with it long term. My Newsletter https://www.drjeremylondon.com/newsletter Thank you to our...