The Diary of a Wellness Bodybuilder

What is the WORST and BEST thing about being a female bodybuilder? On this episode of the Diary of a Wellness Bodybuilder, I start a new ongoing monthly series called OFF THE RECORD. I will be answering your specific questions to share bird’s view to my personal life, likes, dislikes, and perspectives. Currently being at a limbo about competing this year, my personal pros and cons list of being a...

Are you having trouble feeling COMFORTABLE when you workout? It can be very overwhelming and even downright challenging especially ever since the COVID-19 quarantine mandates. In this episode, I discuss how I currently manage my anxiety at the gym, as well as some other tactics I have tried before and their outcomes. My top 4 tips are: 1)To go to the gym before or after rush hour, 2)To use noise c...

Do you feel like you are struggling to CREATE the life of your dreams? I have struggled in the past to do the same the after time. In this episode, I share a few of the STRUGGLES I have experienced, and what I learned and gained from those experiences that has propelled me towards a more aligned and fulfilled life. The four mindset HACKS I discuss are: be honest with what you want out of your life...

Have you tried to make health and fitness a priority in your life, but have found consistency to be difficult? Most likely, there is nothing physically wrong with you, it all starts with your MINDSET. In this episode, I discuss how setting unrealistic expectations, your perception of time, your relationship with food, and structuring your physical activity all play a MAJOR ROLE in making sustainab...

On the first episode of The Diary of a Wellness Bodybuilder, I share my childhood story on how FITNESS has been the foundation for my radical and life-long transformations, opening new doors of opportunity and personal growth. Then we dive into my current off-season journey as a NPC wellness bodybuilder, one that is very different from my last two off-seasons as NPC figure athlete, and how I am ov...