Benjamin Allen

The (Complex) PTSD Guy

Sharing challenges and solutions for growing up with Complex PTSD.

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Autor

Benjamin Allen

Categoria

Education

Site do podcast

twitter.com

Último episódio

28 de out de 2026

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Episódios

Alcohol and trauma, "false concept of sobriety" and the role it plays in long-term trauma 24.08.2026

I discuss the role that sobriety and my abuser being a "dry drunk" played in my own long-term trauma growing up.

Depression, and ways of handling it 23.08.2026

Depression, and ways of handling it

putting anxiety into perspective 23.08.2026

when anxiety is put into perspective

long-term relationships 23.08.2026

approaching possible long-term relationships

Trauma and celebrity; Roseanne Barr 23.08.2026

An article I wanted to share about Roseanne Barr speaking about trauma

A bit of health advice 23.08.2026

Just a little bit of healthy advice

Our learning weaknesses are the same as our relationship weaknesses. 21.08.2026

I explain how our learning weaknesses are the same as our relationship weaknesses.

illusions and finding resolutions 21.08.2026

When we hold illusions about ourselves, and the issue with finding a resolution.

Your essence being squashed, Part 2 19.08.2026

The motto we live by and what happens when it's squashed.

Your essence being squashed, Part 1 19.08.2026

Notes related to yesterday's ep, and what happens when your essence is squashed.

Some books and movies I relate to. 19.08.2026

Some books and movies I find relatable, and you might too.

Grief and isolation 17.08.2026

The importance of not isolating, especially when trying to cope with grief.

Not wanting to live in reality 15.08.2026

Escaping reality, and Complex PTSD

Psychopathy, and the "pro-social psychopath" 14.08.2026

What is a pro-social psychopath, and what does it have to do with Complex PTSD?

How my recent hobby of collecting physical media has helped me with stress and anxiety. 13.08.2026

Coping with stress, finding the hobby of collecting physical media and I give some movie recommendations.

Coping with stress, sharing my reliable coping supply which is physical media. 12.08.2026

How having a reliable coping tool can help with stress, mine is physical media and I explain why.

In relation to previous episodes; how I did my Bible study. 12.08.2026

Tips on studying the Bible, and which Bible I used, in relation to my previous episodes about Perez Hilton.

Perez Hilton's recent crisis, Part 4, last part regarding this episode. 12.08.2026

Perez Hilton's recent crisis, religious trauma.

Perez Hilton's recent crisis, Part 3 11.08.2026

Perez Hilton's recent crisis, and my perspective.

Perez Hilton's recent crisis, Part 2 11.08.2026

I discuss Perez Hilton's recent crisis.

Perez Hilton, and his recent crisis. Part 1 11.08.2026

Perez Hilton recently had a crisis online, I share my own take on this. This is Part 1 of a multi-part episode.

Needing to talk 10.08.2026

I've been looking for a place to talk; this podcast

Seeing if this will upload, let's hope 10.08.2026

Just seeing if this will upload, I might be back. I have had several things occurring recently and I really wanted to try and record a new episode. It's been two whole years.

The harm of adult silence. 11.07.2024

When kids don't see adults advocating for them.

Things that trigger you. 11.07.2024

When things trigger you.

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