The (Complex) PTSD Guy

Complex PTSD article about causes, treatment and symptoms. 27.03.2023 12:27 ↓

I posted a good article about the causes, treatment and symptoms of Complex PTSD. It's on my Twitter page... The Complex PTSD Guy

Studying our negative traits, so we can find solutions to them. 24.03.2023 13:57 ↓

Sharing some of my own negative traits, so I can find solutions to them.

Mindfulness and nature, take in the experience. 24.03.2023 13:52 ↓

Sharing different kinds of mindfulness and the importance of pausing and taking in the experience.

Article about trauma effecting your finances. 22.03.2023 5:07 ↓

I reposted a great article about trauma impacting your finances. Also discuss irrational behavior. The article is on my Twitter... The Complex PTSD Guy

Using humor to understand grief. 21.03.2023 10:50 ↓

Just wanted to recommend a show that does a great job of communicating grief along with humor. True Blood

Behavior and impulsivity, getting to know someone. 21.03.2023 13:07 ↓

Just wanted to share an example of how putting up walls in relationships can come across as rude. And a cool show I recently came across that serves as comic relief.

Symptoms of impulsive and irrational thinking and behavior. 20.03.2023 15:02 ↓

Just some points about irrational symptoms of impulsive thinking and behavior.

Perfect example of how focus can be benefitted by a better routine. 18.03.2023 6:11 ↓

Just experienced a perfect example of how a healthier lifestyle can benefit my focus.

Some positive things that help with focus. 18.03.2023 11:58 ↓

Just a few positive things that help with focus.

The world isn't out to get you... seeing the solutions 17.03.2023 15:59 ↓

Just a reminder about times when you feel the world is out to get you, and solutions for it.

Four rules to four problems and how they stem from impulsive behavior. 16.03.2023 9:26 ↓

Quick point about my four rules to live by if you struggle with impulsive behavior and some nutrition advice.

My new calendar for health 16.03.2023 8:52 ↓

Want to share how I organized my calendar for health.

New workout schedule and meal plan for coming spring. 16.03.2023 8:29 ↓

Some changes I'm making to my workout schedule and meal plan in accordance for seasonal changes and being able to go outside and workout. Important to think of the joints and heart when adding more cardio.

How to get out of a rut. 15.03.2023 7:24 ↓

Recent depression and getting out of a rut.

My pen pal died. 15.03.2023 5:25 ↓

Just a quick mention about something going on in my life.

Changing your view, relationships and shutting down. 14.03.2023 15:07 ↓

Importance of changing your view, relationships and shutting down. Interpersonal communication.

Getting things off your chest that you're uncomfortable talking about. 13.03.2023 6:04 ↓

Wanted to share my conversation with Chip. And why it's important to talk about things that maybe you don't want to.

Getting out of my own view 13.03.2023 7:34 ↓

Importance of stepping out of your typical view.

Cops and trauma, book recommendation 11.03.2023 9:58 ↓

I was recommended to a book today and wanted to share it. It may be relatable for some of you in more than one way.

DNA and attention, The Iliad and PTSD 10.03.2023 11:34 ↓

Just received an email from the genetics group I had my DNA tested with. Want to share a few things.

Sensation Seeking and binge drinking article 10.03.2023 9:42 ↓

Interesting article about binge drinking being a behavior and how you need to replace a former addictive trait with a new healthy one.

BTK daughter interview, Listener's question 09.03.2023 4:20 ↓

Just answering a listeners question about a woman who was interviewed about her dad and the trauma she experienced after finding out he was a serial killer.

To report abuse or to not report, and the results. 07.03.2023 10:40 ↓

The difference in your situation if abuse is reported and if it's not reported. This is key to Complex PTSD.

Cooking for health, bone broth stew tonight 07.03.2023 4:50 ↓

Tonight I'm cooking bone broth stew. If you haven't ever had it it's really good and really healthy. Important to have a good diet when coping with stress and depression.

Take time to relax 07.03.2023 11:03 ↓

Take a moment to enjoy the day and I'm sharing how I'm doing that right now