The (Complex) PTSD Guy

Keeping a diary for mental health 11.09.2023 10:48 ↓

The importance of incorporating your diet into your diary, recording how you're feeling each day and seeing how good and sleep play a role in how you feel.

Feeling better, and thinking more rationally. 05.09.2023 8:18 ↓

Feeling better since my last episode. Trying to be a bit more rational and get out more.

Feeling out of control. 04.09.2023 13:45 ↓

Recent situations and feelings, and a podcast you might relate to.

Apathetic Boredom and mental health 30.08.2023 10:53 ↓

Difference between apathy and boredom and how they can become tied together and how this effects mental health. Solutions for this.

Coping with anxiety or feeling crappy 29.08.2023 11:48 ↓

A few articles related to coping skills for anxiety

Update and men with Munchausen 27.08.2023 12:12 ↓

A quick update about my podcast, and men with Munchausen.

Correction to last podcast 27.08.2023 12:31 ↓

Correction to last podcast and definitions related to last podcast.

Munchausen and malignant Narcissism 27.08.2023 18:02 ↓

Two videos about Munchausen and psychopathy, and malignant Narcissism.

PTSD v PTS and correction to last episode 09.08.2023 13:32 ↓

Just a quick explanation of how looking at PTSD as PTS can help in times of stress. And a small correction to last episode.

When your PTSD diagnosis is leaked. 09.08.2023 15:12 ↓

Found out tonight about a former member of the military whose PTSD diagnosis was leaked. Also, the book about criminal profiling that I mention in this episode it is actually titled Incendiary.

Final episode, correction to last one. 14.06.2023 22:21 ↓

I wasn't sure if the last episode loaded properly, so I redid it.

One more thing, and something you might relate to. 10.06.2023 9:53 ↓

One more thing I learned recently and something else you might relate to. Also putting a video on my Twitter... The Complex PTSD Guy.

A few updates related to current events. 08.06.2023 6:37 ↓

In relation to something currently affecting millions of people, I wanted to share a video on my Twitter account... The Complex PTSD Guy. Also, some personal updates.

Situation you might relate to. ECT 10.05.2023 9:56 ↓

Did a special episode related to a woman's passing yesterday, and how it relates to things I've discussed often on my podcast.

Final episode Part 2, poems about denial narcissism and anger 29.04.2023 15:32 ↓

My three favorite poems. You might relate to them. I'll be deactivating my podcast on June 15th.

Final episode, Part 1 of 2. Views on alcohol. 28.04.2023 13:24 ↓

Various things talked about.

Part 10: Intimidate relationships and how symptoms can impair them. 26.04.2023 11:55 ↓

How our symptoms of Complex PTSD can impair our relationships and solutions for this.

Point related to most recent episode. 26.04.2023 7:08 ↓

Just a quick note.

Jobs that might be a good fit, and not. Parts 8 and 9. 26.04.2023 17:17 ↓

That last episode was part 8. This is episode 9 of my "greatest hits".

Better sleep. Anxiety and alcohol abuse. 26.04.2023 12:16 ↓

Remedies for better sleep. If you struggle with anxiety or alcohol abuse, or both, you probably are out of your Circadian Rhythm.

Part 7, relationships and 4 Rules to a better life 24.04.2023 11:50 ↓

More about relationships and my 4 Rules to Life

Part 6 of final episodes... relationships and self-destructive behavior. 24.04.2023 10:16 ↓

Review of two of my top episodes.

Dates for my most popular episodes, to help you find them. 23.04.2023 7:40 ↓

I wanted to list the dates for my top rated episodes. This will help you find them faster.

Part 4: Final episodes, trauma and focus learning and memory 23.04.2023 11:27 ↓

Oops, I goofed and did part 5 before part 4. Lol.

Final episodes Part 5, crazy makers and depression. 23.04.2023 10:34 ↓

Some more of my top episodes before I end my podcast.