The Cold Feet Podcast

Today we interview David from thecaloriedeficit.com about how he went from an overweight rabbi to losing 120 pounds, lifting heavy weights for fun and running half marathons. We discuss the best way one can lose weight and keep it off. 1. Reducing your caloric intake to reach normal levels, and then further reducing for weight loss 2. Raising your BMR/RMR through exercise and resistance training!...

Q and A with avigdor on the long term benefits of strength training, tips for those just starting out and so much more! Bearfoot Lifting Shoes   Code TBSR10 Earthing Sandal TBSR10 - 10% off.   Connect with the earth with this minimalist huarache style sandal. Code "TBSR10" Legion Sports Supplements 20% off Haber   Code " Haber"   Barefoot Transition Course Support the show

What is a lone soldier? Why do they leave their country and draft to the IDF?  Which is more important physical or mental strength? Join us as we interveiw drafting soldier Ben, one month before his draft date! Bearfoot Lifting Shoes   Code TBSR10 Earthing Sandal TBSR10 - 10% off.   Connect with the earth with this minimalist huarache style sandal. Code "TBSR10" Legion Sports Supplements...

Bearfoot Lifting Shoes   Code TBSR10 Earthing Sandal TBSR10 - 10% off.   Connect with the earth with this minimalist huarache style sandal. Code "TBSR10" Legion Sports Supplements 20% off Haber   Code " Haber"   Barefoot Transition Course Bearfoot Lifting Shoes Founded by Chris Duffin, These Bearfoot shoes are perfect for the gym. Disclaimer: This post contains affiliate links....

Join daniella and I as we discuss drafting to the IDF and what to expect your first month in! Bearfoot Lifting Shoes   Code TBSR10 Earthing Sandal TBSR10 - 10% off.   Connect with the earth with this minimalist huarache style sandal. Code "TBSR10" Legion Sports Supplements 20% off Haber   Code " Haber"   Barefoot Transition Course Support the show

Breaking down the pros and cons of Crossfit.  Addressing commonly asked questions  Is it beginner friendly? How to succeed in a CrossFit style program. Where one should not do CrossFit and more! Bearfoot Lifting Shoes   Code TBSR10 Earthing Sandal TBSR10 - 10% off.   Connect with the earth with this minimalist huarache style sandal. Code "TBSR10" Legion Sports Supplements 20% off Haber &...

Interview with current semi finalist of ninja Israel as he speaks about his experience on the show as well as his background in Ido portal movement program. Bonus round where we discuss cold exposure and why it is good for you. Bearfoot Lifting Shoes   Code TBSR10 Earthing Sandal TBSR10 - 10% off.   Connect with the earth with this minimalist huarache style sandal. Code "TBSR10" Legion S...