Cindy H & Cindy B
The Cindy Show
Episode #1- Expert Advice, Laughs, and endless motivation on all things Fitness.
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Episódios
E5: Strength Training for Beginners 28.08.2024 18:21
The Cindys discuss the how and the why of strength training in our fifties. They also provide some great examples of different types of exercises for beginners.
E4: The Birthday Episode 21.08.2024 28:45
The Cindy Show celebrates birthdays with a look at age as just a number to be celebrated and appreciated.
E3: Nutrition in Our Fifties 14.08.2024 28:43
The Cindys discuss nutritional tips, physiological changes, important elements of nutrition, and give some food recommendations.
E2: Fitness in Our 50s 07.08.2024 15:33
The Cindy's share the Top 3 fitness secrets to live your best life now, in your 50s and beyond.
E1: The Fitness Journey for Cindy and Cindy 31.07.2024 18:52
The Cindys share their personal path to physical fitness.
The Cindy Show Trailer 30.07.2024 5:31
A short introduction to The Cindy Show... two personal trainers introduce themselves and share podcast topics on fitness and more.
The Cindy Show Teaser 25.07.2024 2:15
The Cindy Show teases the audience with a brief introduction of the The Cindy Show and it's contents including advice and motivation on exercise, nutrition, fitness in your 50s and more.
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