The Busy Mum Club

Podcast Mash up 15.11.2023 20:03 ↓

My tip for you all to do from now until Xmas, where I'm taking my podcast and how I started online coaching.

Reflection on what I've done right through 18 years of training 08.11.2023 20:27 ↓

A look back over the years, how my mindset has changed and what things I've done right along the way.

World Mental Health Day and Ginny's poo 02.11.2023 20:16 ↓

Bit late but my tips for anyone struggling with their mental health in honour of World Mental Health Day.

Food! Holiday prep, plans and tips 😋 04.10.2023 17:43 ↓

How I get ready for my hols, what I think to nutrition plans and tips for you to get started.

The importance of sleep, alcohol and embarrassing the kids! 27.09.2023 26:08 ↓

How sleep can affect our progress, alcohol - the affects and how to navigate a big night out and stay on track.

Training and the Menstrual Cycle 20.09.2023 26:18 ↓

For saying every other person has one I don't think it's talked about enough. It can affect our training and progress so much it's unreal so here's some tips as to how you can limit that.

Interview with Dr Joanna Helcke 13.09.2023 40:02 ↓

Fitness for pre and postnatal women/juggling motherhood and business

Back to school, habits and full body workouts 04.09.2023 20:25 ↓

All the kids back to school and ready to start a routine! Not too late to start my Team Coaching! Let's go 🚀

Exercising in the holidays and Q&A 10.08.2023 26:51 ↓

Struggle to get moving when the kids are off? Here's what you need to know. Some Q&A also ⚡️

SMF Team Coaching 26.07.2023 17:53 ↓

New bundle I have put together 💪🏻 and usual diet/kids/summer holidays chat

Q&A 21.07.2023 25:59 ↓

All your fitness and nutrition questions answered. Some really good ones in here, will defo help everyone.

Aup it's me 👋🏻 12.07.2023 11:30 ↓

Welcome to my very first podcast! I am very excited about this as should you be. It's going to be all woman, talking fitness, business, love and relationships and more! I'm buzzing for it.