The Busy Mum Club

Here on my first dating pod I talk about what I think are the main red and green flags and no they're nothing to do with his teeth or the fact that he's only 5'6 sorry 😐

Really good check in q's I've had recently! Summer Survival starts soon! I'm so excited for it. If you need the support through summer to keep you showing up for yourself, click the link below... https://scarlettmacdonald.ubpages.com/coaching

We talk fat loss, hormones, food to fuel, the quickest, most filling meals and more! Could talk to this lady all day 💓

What did Karl really think to Gabby? 😬

Puppy spam 🐶 and What I wish more women knew before starting the gym! Click below to start your journey! https://w01856g80ky.typeform.com/to/g3dXROsr

Are you sick of your own BS? Keep making excuses for yourself and self-sabotaging? This is the pod for you! Hit the link to start my coaching.... https://w01856g80ky.typeform.com/to/g3dXROsr

All your questions answered! Need more help with any of these issues? Click the link below to contact me... https://scarlettmacdonald.co.uk/pages/contact-me

Slimming jabs! New findings. 😬 Myths busted. What my clients are doing RIGHT. Head over to my insta to discuss any of the above @scarlettmacdonaldfitness

If you hate the gym or just really struggling with it atm this is for you! Hit me up over @scarlettmacdonaldfitness if you'd like to take advantage of my coaching offer! Save £60 and a free tub of protein when you sign up for 3 months.

You don't need to reinvent your whole existence. Just more organisation and better systems. Head over my insta for more info on my latest offer @scarlettmacdonaldfitness 💖

Want to commit once and for all? You need to make the decision that is the last and final time you'll need to diet. Take advantage of my offer on 12 weeks coaching and receive a free tub of protein. Click the link below... https://w01856g80ky.typeform.com/to/g3dXROsr

We are a generation of all or nothing without a doubt! Lets try to find the middle ground together. If you'd like to make 2026 your year hit the link... https://scarlettmacdonald.co.uk/pages/contact-me

Plan of action for navigating party season! It's a little early but get thinking about this stuff now and you'll get through this Xmas period better than ever before. If you' like to make progress before December check out my 1-1 coaching below... https://scarlettmacdonald.co.uk/pages/online-coaching

Client success, mum of two Katie speaks about how she has got on in the Autumn Reset. 6kg in 8 weeks absolutely smashed it.

How long has it been since you've felt Sexy AF?! Too long? Shall we bring that back? You do not want to miss this challenge! Sign up below... https://scarlettmacdonald.co.uk/products/sexy-af-in-28

Who wants to jump into the Winter Arc full throttle? Let's spend the next 12 weeks making our lives the best it can be ✨ Click the link below to join my next intake Sexy AF - https://scarlettmacdonald.co.uk/pages/contact-me

So many good nuggets of info in here. Habitual or psychological? We delve into why and how we can to combat this cycle. Put your name on the waiting list for my next at home programme 'Sexy AF (in 28)' here 👉🏻 https://scarlettmacdonald.co.uk/pages/contact-me

What should you focus on? How to stay motivated and guilt for missing a workout! Here's my short workouts for at home... https://youtube.com/@scarlettmacdonald22?si=pHIecoXRhtzm6miM

Your Q's answered! Busy mum? Can you do shorter workouts and see results? Do you need to cut out your glass of wine? Have a listen for my straight to the point answers. Here are my short workouts... https://youtube.com/@scarlettmacdonald22?si=pHIecoXRhtzm6miM

If you're a busy mum chances are you're short on time! Listen please don't buy into the belief that you need 60 minutes in the gym 4-5 times per week to change your body cos you don't! Have a listen so I can explain why short workouts are the way forward and what you should do. If you'd like someone in the background to push you here's my youtube channel link with loads of workouts (with or withou...

Job, kids, retraining and hits the gym 4 times a week AND meal preps 😂 She tells us how she does it...

2025 summer round up! What I've been up to whilst not posting a single pod! And how my nutrition and training has been affected. If you would like to drop body fat quickly and healthily we're starting a 12 week plan on September 1st! Feel your ultimate best self by Christmas! @scarlettmacdonaldfitness

When things are a little hectic, how to use your pockets of time to realign. For video workouts: https://youtube.com/@scarlettmacdonald2783?si=UcknR5b1cekitgbi Visualise book: https://www.amazon.co.uk/Visualise-Think-Feel-Perform-Like/dp/1846048524/ref=sr_1_4?crid=3URG61ND02BMA&dib=eyJ2IjoiMSJ9.6vmclUd4a4H2zTd8o4H9WFmpJw-PsKtlmdnC_ip-mNuRybgi92ABky5PWhEvEB0MrmaoIGE5OKwMV74v2AgJcOlwWEtlGYs_07ce...

When things are not going to plan, what to do!

Are you busy busy busy?! Maybe you're in the car a lot for work or just don't have a minute, this is for you.