The BIG MESSY BUN Podcast

Today on the Big Messy Bun podcast, Katey and her son Jack take the floor together, offering unfiltered and heartfelt conversation. You'll laugh and learn more about the host as Jack gives honest and uncensored answers to her questions. Buckle up, folks, this episode is longer that most, so fuel up on caffeine and stay with us as Jack share his perspective  on living life on your own terms. Don't...

This episode starts off with some heavy breathing & crappy audio- REMEMBER WE ARE DOING IT MESSY!!!! Katey turns the ENERGY UP once again. This episode has a freaking awesome message!!!! IT comes to you with a language WARNING!!!! You will learn one of Katey's SUPER POWERS, TRUTHS as well as SPICEY STORIES!!!    Episode NUGGETS   *Taking Massive Responsibility  *The "Attitude" of WHAT IF THIS...

Yup you read that right!!!  Today Katey is taking you to the gynaecologist....she is going to share exactly how she PREPARES for her doctor appointment and she also shares her MESSY arrival!!!  She also reminds you that YOU are the BEST person to advocate for yourself and take MESSY ACTION!  She will have you laughing and learning once again!!!!   LINKS & THINGS!!! Katey Armstrong (links to al...

Katey and her BIG MESSY BUN arrive on FIRE in episode # 5!!  She is so excited that she forgets to introduce the show!!!  This episode is filled with a few stories that will LIGHT YOU UP and possibly remind you the POWER you hold in your life and various situations.....SERIOUSLY this is a MUST SHARE episode! This episode IS NOT for the kiddos.....Katey drops a couple well placed F bombs!!!   Can y...

Join Katey as she share a slice of her GRATITUDE practice with you and how creating a practice for yourself can greatly impact your days!!!!

Join Katey and her sexy (LOL) raspy voice (she is not well) as she takes you on a journey to LIVE well and LONG - get in the drivers seat of your health!!!  She also drops a new way of rethinking things using two words....BUT ALSO!!!   LFG Don't forget to FOLLOW this show! THANKS Here is my website to connect :) https://healthyevolution.ca/ Here is the Ed Mylett & Damon West that I mentioned!...

AND THE NAME IS!!!!!! Join Katey as she takes you on an adventure of the BIG MESSY BUN Podcast name and how it relates to SO MANY THINGS in life!!!  She is full of fire and energy as well as practical advise for YOU!!!  

Recorded Jan 1, 2025 Originally aired Jan 2025......re published Feb 10 as Katey did this launch MESSY and realized she needed a different file format to reach a larger audience!!!!!   HERE IT IS!!!   This has been on my TO DO list, my DREAM list and my VISION board wayyyyyy too long and it is January 1, 2025 and it is time to LET THEM and LET ME......no more sitting around wishing!  I have NO CLU...