The BIG MESSY BUN Podcast

THIS IS FULL ON.....WATCH or LISTEN.....your host is full on!!!!! THIS EPISODE IS LOADED!!!! GRATITUDE & LOOKING FOR THE GOOD (80/20) BOOKEND YOUR DAYS - thoughts & food Drop me your favourite nugget from todays episode!!!  

Katey is back and this is a SWEET episode!!! Sweet Talk NEW HEK YA membership GIVEAWAY 24 hour rule This is a loaded little episode to kick off a new month!! HEALTHY EVOLUTION

Carter kicks this episode off while your host is in the drivers seat.....yes folks this is your FIRST car ride (truck actually) episode!!!  It is FAST, FUN and FULL ON!!! ENJOY the ENERGY these two bring!!!

Softer side of host Katey!!! She is recording live at her lovers home and is here to share about SELF CARE, RAISING KIDS & TEENS (throwback) and LET YOURSELF OFF THE HOOK and TAKE 5!!! Listen in......what is your favourite NUGGET today?? PS Watch Episodes 12, 72-74 (more on menopause & more)

Your host starts out in good energy and SHE RAMPS up as the minutes pass.....this is 16 MINUTES of absolute FIRE and ENERGY!!!!! Have you ever heard of a KATEYCAST???  Listen to the end!!! EPISODE NUGGETS IT IS UP TO YOU  YA GOTTA REPEAT HEALTHY HABITS SHOW UP FOR YOURSELF YOU ARE WILDLY CAPABLE OF CHANGING YOUR HEALTH DOES THIS SOUND CRAZY??? YOUR IMAGINATION IS VITAL NOT EVERY DAY IS GOING TO BE...

Todays episode coach Katey is sharing some of her favourite remedies for her seasonal allergies.  This episode has a few other nuggets too: Self care Allergy remedies  Cleaning home (purging closets) Rest & repair Journaling  Brain dump Book of wins  Accountability Buddy Take slow steps    If you are looking for an accountability partner for your wellness - check out my website: Healthy Evolut...

Your host is joined by Martin Lockett for a second time. When Martin Lockett drove drunk on New Years Eve 2003, it changed everything. Upon learning that the two people who died when he crashed into their car that night were volunteers in the drug and alcohol recovery community, Martin chose to dedicate his life to helping others through addiction counseling and drinking and driving prevention. He...

Your host is rolling in with a short n sweet episode to remind you to give yourself grace, let yourself off the hook and embrace life changes. Nuggets from todays episode: You can do hard things. What is this here to teach me? Today is the first day of the rest of your life. What if Plan A wasn't meant for you Take a leap! Change is a little bit scary, not changing a "thing" is scarier GO LIVE.  L...

Your host is joined by her "bonus son" (aka step-son) Carter Armstrong. Carter is raising AWARENESS & FUNDS for Mental Health in Canada.  He made a bold decision to RUN/WALK from Vancouver BC to his hometown of Dryden ON.  His journey started April 10th.  At the time of this podcast he has clocked over 1000KM's.  IT MUST BE MENTIONED HE IS DOING THIS TREK SOLO......NO SUPPORT VEHICLE! He is do...

Your host is joined by Anne Collins Duch- Doctor of Physical Therapy specializing in PELVIC HEALTH from Delaware, USA.  She is a yoga and movement junkie (this is why we get along so well) This hour will FLY BY!!!! We discuss: PROLAPSE PREVENTION SPLINTING (IN ORDER TO HAVE A BM) OUR NERVOUS SYSTEM MENOPAUSE (PERI MENOPAUSE) TREATMENTS (HORMONES, URESTA, SURGERIES) GIVE THINGS TIME BLADDER / URGEN...

OMG. This is a loaded episode - your host is showing you how and where to apply vaginal estrogen!!!  EPISODE NUGGETS: * The Menopause Moment - Dr.  Kelly Casperson * Types of vaginal estrogen * How to apply it * Prevention * Know your anatomy * Talk to the ladies in your life * Get treatment * Pain with penetration * Get feeling good * EMPOWER & EDUKATE yourself  * Get moving your body * Don't...

Your host is UNFILTERED, AUTHENTIC, GENUINE, & STRAIGHTFORWARD......and she wants you to TUNE IN and get in the DRIVERS SEAT of your health, happiness & hormones!!!! THIS IS PART 1 of 2 (part two will be with Katey & Lance!! When the producer (AKA the host) sat down to publish this - she was like "THERE IS SO MUCH IN THIS 45 MIN EPISODE" - This episode will help so many humans!!!! Here...

Your host is heading out for a walk this episode- gear up and join her!!! Shoutout to Carter Armstrong who is running/ walking from Vancouver BC to Dryden ON to raise awareness & money for MENTAL HEALTH!!! If you want to donate to his Go Fund Me page click here: https://gofund.me/211a4825e

ROCK BOTTOM to ROCK SOLID - episode # 70 This is OUR STORY.  This is an episode about:  🪨🎙️ TAKING CHANCES  🪨🎙️ WORKING HARD 🪨🎙️ NOT GIVING UP 🪨🎙️ LOVING YOUR LIFE (JOB- it’s hard to call it a job when you would do it for FREE)  🪨🎙️ GRIT & GREAT WORK ETHIC  🪨🎙️ THIS EPISODE IS ABOUT LOVE & RESPECT  🪨🎙️ AGE IS SERIOUSLY JUST A NUMBER THIS EPISODE WILL REMIND YOU:  🪨🎙️ YOU HAVE CHOIC...

Katey shares her tips for rebuilding your strength and independence after life tosses you a curve!!!

Your host was a guest speaker last week and she is here to share with you some of the presentation she shared. THIS WILL OPEN YOUR EYES ♥️  Healthy Evolution by Katey APP is available and will help you with your HEALTH SPAN!!!! Healthy Evolution by Katey APP

KATEY IS FIRED UP!!!!  Listen in!!!  Share!!!!   LFG!!!        

NUGGETS from episode # 66   MY NICHE MARKET is SUPPORTING HUMANS!!!!   RESPONSIBILITY IS RAD   THINGS TAKE TIME   THERE IS NOTHING MAGICAL   MAGIC words “TAKE RESPONSIBILITY”   THE MAGIC IS DOING THINGS ON REPEAT!!!!   YOU GOTTA PUT IN THE REPS OF LIFE!!!!!! (The compound effect)   THIS IS A GREAT QUALITY APP at an extremely AFFORDABLE!!!   FROM MY HOME TO YOURS!!!!   I will NOT be ICKY in your IN...

This EPISODE is SHORT n SPICEY just like Katey!!!!  Here are some nuggets from episode  # 65: OPTIMAL 20’s, 30’s, 40’s - HOWEVER….now is the BEST FUCKING TIME Guess who gets to FIX your life Get curious about YOUR LIFE- your HEALTH, your FINANCES, your ENERGY!!! The world is nuts……START WITH YOU and your FAMILY & FRIENDS GO FOR IT THIS SHOW IS HERE TO REMIND YOU that YOU CAN DO IT KATEY reads...

This is one loaded little episode!!! CHECK IT OUT!!! *note this was recorded Feb 23, 2025

This episode is FULL ON FIRE!!!! Your host is VIBING high and fills all 16 minutes with stories, so much laughter and a F&Ck ton of ENERGY!!!!!! Thanks for being here!!!!   Please share this with a friend or family member who needs to hear this message!!!!

This week your host is taking you on a walk!! This is a perfect opportunity for you to lace up and get some fresh air and great views on getting unstuck, consistency & longevity planning!! Where are you walking today??

Your host recorded this one straight from her fitness studio/ post workout!! She is chill and ready to share some thoughts on morning / night rituals and routines, priming for a day and living with intention!!!   ENJOY

BIg ENERGY Big NEWS Big EPISODE # 60 Your host is EXPLODING on todays episode - she is explaining her NEW WELLNESS APP and she is  FULLLL of ENERGY here to EDUKATE & EMPOWER you!!! JUST LISTEN, SHARE and LFG!!!!!!

You guys.....your host pours her heart out here.  She is clear, concise, and concerned ABOUT YOU!!!!  She wants to to LISTEN IN, SHARE THIS WITH SOMEONE YOU CARE ABOUT and realize it is NEVER too LATE to start!!!!   The team at the BIG MESSY BUN studios NEEDS YOUR HELP!!!  We need to get more people LISTENING to the show.  Can you share this episode on your social media, share with friends or a co...