Ashley Barnsley
The Barno Fitness Podcast
Your dose of inspiration and practical advice for busy men and women looking to transform their lives through fitness. Real practical advice based on actual problems you'll face. Hosted by Ashley Barnsley.
Não deixe de visitar o site do podcast e apoiar quem o produz: www.barnofitness.com
Autor
Ashley Barnsley
Categoria
Site do podcast
Último episódio
4 de set de 2024
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Android 5 mi+ downloads · nota 4,8
iOS em breve
Episódios
EP 3 - What traits do you need to succeed? 11.10.2023 5:33
In this episode, we talk about the 5 traits I believe you need to be successful in weight loss and all other areas of your life. Let me know where you score yourself on these
EP 2 - Improve your physical to boost your mental health 10.10.2023 6:26
Special episode on Mental Health Awareness Day 2023. In this episode, we discuss how improving your physical health can better equip you for the mental stresses that life throws your way.
EP 1 - Introduction to The Barno Fitness Podcast 09.10.2023 6:26
The introduction to The Barno Fitness Podcast. I chat about the aim of the podcast, a bit about my background who I help and why you might wanna listen to me waffle on about fitness and life while having some banter along the way.
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