The Barbell Therapy & Performance Podcast

In today's episode, we discuss the easiest ways to reduce and improve sciatica pain. Primarily, we explain this by going over how to reduce environmental triggers

In part 1 of this podcast, Dr. Scott and Dr. Bombaci discuss the importance of maintaining and working on hip mobility and joint health for health, performance, and injury reduction as hip pain can be associated with things like low back pain and sciatica.

In part 2 of the podcast, we get a little more sciencey and discuss  🔷Pain science and biomechanics of hip mobility 🔷Review a case study  🔷Discuss hip impingement symptoms- stiffness vs. the need to improve joint control 🔷Implications for stretching  🔷End ranges of motion- hitting the guardrail  🔷Joint health- neurology and physiology- sensorimotor awareness 🔷Warm up “st...

Motivation and exercise go hand in hand. It's extremely common for those who workout to struggle finding motivation for periods of time. In this episode we discuss how to find motivation for lifting heavy and working out!

In this episode, me and Dr. Erson Religioso discuss plant-based dieting and its effects on rehab, fitness, and recovery. We also discuss how to get started with plant-based dieting for beginners. 

In this episode Dr. Ramez Antoun, we talk about how misinterpreting cues in fitness can create problems with pain. 

In this episode we discuss how our brain processes movement, why motor control might be more important than just mobility work, when to use manual therapy, and some great recovery strategies.

In this episode we talk with coach Matt Ibrahim who is actually not a PT but has been working as a coach and has been helping people rehab injuries for quite some time. He has a very inspiring and unique path that I hope can inspire some listeners to create their own path.