That Queer Fitness Podcast

In this episode of That Queer Fitness Podcast, co-hosts Lizzy and Rya, conclude their interview with guest Maddie Dragsbaek. They dive into assessing one's relationship with social media, maintaining sexual and relationship health while dating, and Maddie’s experience with coming out as bisexual online.  Follow us on Instagram: https://www.instagram.com/thatqueerfitnesspodcast/     Follow us o...

In this episode of That Queer Fitness Podcast, co-hosts Lizzy and Rya, welcome their next guest Maddie Dragsbaek. After discussing Maddie’s history with movement we get into alternative forms of movement and managing mental health while existing online. Part 2 coming next week! Follow us on Instagram: https://www.instagram.com/thatqueerfitnesspodcast/     Follow us on Tiktok: https://www.tiktok.co...

In this episode of That Queer Fitness Podcast, co-hosts Lizzy and Rya delve into their personal experiences with veganism and vegetarianism, discussing the reasons behind their dietary choices, the impact on health and environment, and navigating the challenges associated with these lifestyles.  Follow us on Instagram: https://www.instagram.com/thatqueerfitnesspodcast/     Follow us on Tiktok: htt...

In this episode of That Queer Fitness Podcast, cohosts Rya and Lizzy discuss the concept of intersectionality in fitness and queer communities. They underscore the importance of understanding and respecting the diverse identities within the queer community, including race, gender, sexuality, ability, and socio-economic status. They acknowledge their limitations in representing all experiences and...

In this episode of That Queer Fitness Podcast, cohosts Lizzy and Rya explore the multifaceted experience of being LGBTQ+ in gym environments and coming out at the gym. They discuss whether it's necessary to formally come out in these spaces, sharing personal experiences and highlighting the additional layers of complexity for non-binary and trans individuals. They conclude by emphasizing the i...

* NOTE: Apologies from Rya at how often I hit the table and the mic picks it up. I fidget too much :)  In this episode of That Queer Fitness Podcast, hosts Rya and Lizzy delve into the importance of balance in fitness and life. They share personal anecdotes about how they've managed to find or strive for balance, including dealing with family visits, maintaining a fitness routine, and integrat...

This episode of the Queer Fitness Podcast features cohosts Rya and Lizzy, and their first guest, queer personal trainer Livia Nieves! They discuss various aspects of fitness and health from queer perspectives. Livia shares her journey from a dancer to pursuing a doctorate in physical therapy while juggling being a certified trainer. They delve into the challenges of balance, the pressures of socia...

Welcome to That Queer Fitness Podcast! This episode cohosts Lizzy and Rya discuss training splits, specifically what they are, where to start, and how to build a split. If you’re interested in learning how to make a structured workout schedule, this episode is for you! Follow us on Instagram: https://www.instagram.com/thatqueerfitnesspodcast/ Follow us on Tiktok: https://www.tiktok.com/@thatqueerf...

Welcome to That Queer Fitness Podcast! This episode cohosts Lizzy and Rya discuss the history of fitness trends, fitness trend cycling on social media, and how to start your fitness journey while navigating a shifting fitness landscape. Follow us on Instagram: https://www.instagram.com/thatqueerfitnesspodcast/ Follow us on Tiktok: https://www.tiktok.com/@thatqueerfitnesspodcast   Music by: Kelsi C...

Welcome to the first episode of That Queer Fitness Podcast! Cohosts Lizzy and Rya discuss why they wanted to start a queer fitness podcast, each of their fitness journeys, and answer some questions on how to get started in the gym. Follow us on Instagram: https://www.instagram.com/thatqueerfitnesspodcast/ Follow us on Tiktok: https://www.tiktok.com/@thatqueerfitnesspodcast   Music by: Kelsi Creek...