That Queer Fitness Podcast

Well, it’s been fun! Co-hosts Lizzy and Rya take this episode to close out Season 1 of the That Queer Fitness Podcast and thank their viewers. Follow us on Instagram: www.instagram.com/thatqueerfitnesspodcast/     Follow us on Tiktok: www.tiktok.com/@thatqueerfitnesspodcast    Music by: Kelsi Creek Website: https://kelsimusic.com/    Instagram: www.instagram.com/kelsicreek    Music mixing and mast...

In this episode of That Queer Fitness Podcast, co-hosts Lizzy and Rya explore their personal experience with and the queer perspective of the eight dimensions of wellness. In this part they dive into spiritual, intellectual, environmental, and financial wellness.  Follow us on Instagram: www.instagram.com/thatqueerfitnesspodcast/     Follow us on Tiktok: www.tiktok.com/@thatqueerfitnesspodcast   ...

In this episode of That Queer Fitness Podcast, co-hosts Lizzy and Rya explore their personal experience with and the queer perspective of the eight dimensions of wellness. In this part, they dive into emotional, physical, occupational, and social wellness. Tune in next week for part two! Follow us on Instagram: www.instagram.com/thatqueerfitnesspodcast/     Follow us on Tiktok: www.tiktok.com/@tha...

Co-hosts Lizzy and Rya welcome Dr. Riordan Ledgerwood to discuss vital aspects of queer healthcare. Topics covered include the challenges of providing gender-affirming care, the impact of online misinformation, and the implications of evolving legislation for healthcare practices.  Follow us on Instagram: www.instagram.com/thatqueerfitnesspodcast/     Follow us on Tiktok: www.tiktok.com/@thatqueer...

In this episode of That Queer Fitness Podcast, co-hosts Lizzy and Rya share personal experiences and strategies to overcome fitness plateaus and regressions. The episode highlights the balance between mental health and fitness goals, offering practical tips like incorporating deload weeks, changing routines, and utilizing online resources.  Follow us on Instagram: https://www.instagram.com/thatque...

In this episode of That Queer Fitness Podcast, co-hosts Lizzy and Rya discuss their personal experiences with spirituality and movement, exploring how they intersect in their lives. They delve into non-traditional spiritual practices and how movement can serve as a form of spiritual and emotional healing. The conversation also touches on how various types of movement—such as yoga, running, and hik...

In this episode of 'That Queer Fitness Podcast,' co-hosts Lizzy and Rya discuss the ins and outs of choosing the right gym membership. They share their experiences and considerations surrounding different gyms, covering aspects like cost, equipment, location, and amenities. Gyms highlighted include Planet Fitness, Gold’s Gym, LA Fitness, Anytime Fitness, and Orange Theory.  Follow us on In...

Self identity is a big part of our emotional and mental health. Join Lizzy and Rya on That Queer Fitness Podcast as they discuss the evolving relevance of labels in the queer community. The conversation covers historical contexts, intersectionality, and the need for fluidity in defining identity.  Follow us on Instagram: https://www.instagram.com/thatqueerfitnesspodcast/     Follow us on Tiktok: h...

In this episode of That Queer Fitness Podcast, co-hosts Lizzy and Rya discuss the benefits and misconceptions of bodyweight workouts. They explore favorite low-equipment exercises, the importance of proper form, and the functionality of bodyweight training for various fitness levels.  Anaerobic vs. Aerobic: https://www.webmd.com/fitness-exercise/difference-between-aerobic-and-anaerobic-exercise  ...

In this episode of That Queer Fitness Podcast, co-hosts Lizzy and Rya interview Syd, the owner of OutWellness, a queer health and wellness center in Austin, Texas. Syd shares their journey from being a college athlete to starting OutWellness, the challenges faced, and the importance of creating a safe, inclusive space for marginalized communities.  https://outwellnessatx.com/   Syd/OutWellness on...

On this episode of That Queer Fitness Podcast, co-hosts Lizzy and Rya dive into the topic of High-Intensity Interval Training (HIIT). They talk about their own relationships with cardio and HIIT workouts, outlining the benefits, challenges, and appropriate frequency of HIIT.  Follow us on Instagram: https://www.instagram.com/thatqueerfitnesspodcast/     Follow us on Tiktok: https://www.tiktok.com/...

Co-hosts Lizzy and Rya discuss the process of getting back to the gym. They share insights on balancing exercise with life's demands, setting realistic goals, overcoming discouragement, and the importance of intrinsic motivation.  Follow us on Instagram: https://www.instagram.com/thatqueerfitnesspodcast/     Follow us on Tiktok: https://www.tiktok.com/@thatqueerfitnesspodcast    Music by: Kels...

In this episode of That Queer Fitness Podcast, co-hosts Lizzy and Rya discuss their personal experiences with feeling disconnected, exploring methods to intentionally reconnect with themselves, and the impact of disconnection on movement and relationships. Tune in for a heartfelt conversation that blends vulnerability with practical advice on navigating through tough emotional landscapes. Follow u...

In this episode of 'That Queer Fitness Podcast,' co-hosts Lizzy and Rya discuss queer representation at the Olympics. They also play a light-hearted game where they imagine a 'Queerlympics' featuring various queer celebrities competing in different sports.

In this episode, co-hosts Lizzy and Rya, alongside guest Amber, a midwife in the army, discuss various aspects of midwifery, queer health, and vaginal health. Amber shares her journey to becoming a midwife and the discussion revolves queer and AFAB health. Amber's Added Note: Everyone, regardless of gender assigned at birth, should get the three-shot series of the HPV vaccine. It is the #1 to...

In this episode of 'That Queer Fitness Podcast,' co-hosts Lizzy and Rya explore their opinion on how people should be training. The conversation underscores the value of a holistic approach to physical activity that is both engaging and adaptable to personal lifestyles. Follow us on Instagram: www.instagram.com/thatqueerfitnesspodcast/     Follow us on Tiktok: www.tiktok.com/@thatqueerfitn...

In this episode of That Queer Fitness Podcast, co-hosts Lizzy and Rya discuss queer fitness fashion. The conversation delves into the history and evolution of fitness fashion, the binary nature of current gym wear, and the unique challenges queer individuals face in fitness spaces. They also highlight the need for more gender-neutral and queer-friendly fitness apparel while offering practical tips...

In this episode of That Queer Fitness Podcast, co-hosts Lizzy and Rya discuss various gym pet peeves from both personal experiences and listener submissions. They touch on topics such as not re-racking weights, poor hygiene, excessive phone use, unsolicited advice, and monopolizing equipment.  Follow us on Instagram: https://www.instagram.com/thatqueerfitnesspodcast/     Follow us on Tiktok: https...

In this episode, co-hosts Lizzy and Rya interview Luck, a queer personal trainer and content creator. The episode delves into combating stigmas and creating inclusive environments within the fitness industry, particularly for LGBTQ+ individuals. The discussion highlights Planet Fitness's inclusive policies, addressing gender dysphoria in gym spaces, home workout tips, maintaining motivation, a...

In this episode, co-hosts Lizzy and Rya interview Luck, a queer personal trainer and content creator. Luck shares their journey into fitness, and the conversation covers various workout routines and diet plans tailored for different gender identities. Luck’s Instagram: https://www.instagram.com/luckbianc Follow us on Instagram: https://www.instagram.com/thatqueerfitnesspodcast/     Follow us on Ti...

In this episode of 'That Queer Fitness Podcast,' co-hosts Lizzy and Rya delve into the concepts of internalized fatphobia and body neutrality, discussing their personal experiences and societal impacts. Follow us on Instagram: https://www.instagram.com/thatqueerfitnesspodcast/     Follow us on Tiktok: https://www.tiktok.com/@thatqueerfitnesspodcast    Music by: Kelsi Creek Website: https:/...

In this episode of That Queer Fitness Podcast, co-hosts Lizzy and Rya discuss their personal experiences and perspectives on Pride Month. They address their lack of celebratory energy this year, influenced by broader global and domestic issues. The conversation covers the meaning of pride, past Pride event experiences, and how their views on these events have evolved.  Follow us on Instagram: http...

In this episode of That Queer Fitness Podcast, co-hosts Lizzy and Rya discuss various aspects of emotional health in queer relationships. They touch on the lessons learned from past relationships, the challenges of family acceptance and family planning, and the specific issues that queer couples face. The conversation includes personal anecdotes on navigating U-Hauling, setting boundaries, and mai...

In this episode of That Queer Fitness Podcast, cohosts Lizzy and Rya discuss the various ways anger and rage manifest, and how the gym can help with that. They talk about their personal experiences with anger, how it affects them physically and mentally, and share different coping mechanisms including exercise, meditation, and creative outlets. RESOURCES: Open Path Collective Therapy Resources by...

In this episode of That Queer Fitness Podcast, cohosts Lizzy and Rya taste test and rank various protein bars, focusing on factors such as caloric content, macro balance, cost, and taste.  Follow us on Instagram: https://www.instagram.com/thatqueerfitnesspodcast/     Follow us on Tiktok: https://www.tiktok.com/@thatqueerfitnesspodcast    Music by: Kelsi Creek Website: https://kelsimusic.com/    In...