Tennis Mental Mastery - The Champion's Code to Success

Make the shot - it's a mentality! 26.05.2023 18:38 ↓

The number one rule of tennis is still "make the shot" - understand how!

Become Exceptional because of your Controlables! 25.05.2023 22:34 ↓

Take control over your development by fine tuning the things that you have control over!

Awareness for Tactical Clarity 24.05.2023 22:11 ↓

Having better awareness skills will help you adapt better and play tactically smarter in matches. Without awareness you are disadvantaging yourself as a competitor.

Season Intro - Developing your own Champion's Code 23.05.2023 8:45 ↓

This season we study greatness and discuss the codes that the greats live and compete by. You then can develop your own code to give you a chance of having the best posible Competitor managing your tennis skills!

Positive Physical Reaction - The Mental & Emotional Reset Button 23.05.2023 8:45 ↓

Take control over your mind and tube it in to see opportunity as apposed to obstacles - start by giving the mind the right routine to warm it up for positive thinking.

Tennis is quite simply Q&A 19.05.2023 13:36 ↓

There is no hiding place out there, the opponent will show you how to play them, and the ball they hit will present a question that you need to answer.

How to deal better with Failure in Tennis 16.05.2023 29:26 ↓

The margin between winning and losing is very small, deal with Failure better in order to have a winning margin.

No BS! (Excuses), Compete! 12.05.2023 32:05 ↓

There are no victims in sport, you must compete with efficiency!

The Power of Professionalism 11.05.2023 23:21 ↓

Professionalism stems from Discipline, see where and why you need to be as professional as you can be!

Having a bad day - Understand how to squeeze out a W on a B or a C day... 09.05.2023 30:50 ↓

Bad days will happen often, understand how to treat yourself and these days better to stay effective in the face of the battle!

Putting yourself in the ideal state to compete. 05.05.2023 32:05 ↓

What elements does a competitor need to be aware of and manage to compete in an ideal state.

The Quality of all Moments in Tennis matter! 04.05.2023 17:49 ↓

The accumulation of our moments is who we become as competitors.

Better Decision making in tennis. 03.05.2023 23:05 ↓

How to make better decisions under pressure using the thinking brain and managing emotions.

Elements of Mental Toughness 02.05.2023 25:11 ↓

Being mentally tough requires of us to understand first and foremost the elements that'll lead to it!

Pursuit of Excellence 25.04.2023 28:39 ↓

Becoming a Top tennis player, a professional is quite simply a pursuit of excelllence! So what are the elements one needs to take care of in order to become excellent and eventually being the best version of yourself as a competitor.

Points between the Points.... 24.04.2023 26:18 ↓

Most of a match's duration is spent not physically playing, it's spent thinking. This is where the health and resilience of your mindset together with mental strength will be the key elements to winning!

Gratitude for Greater Perspective 18.04.2023 13:53 ↓

We have to see competition through different eyes - that of a champion!