Tennis Mental Mastery - The Champion's Code to Success

Part 2 - Self talk Better for Performance 13.02.2024 28:06 ↓

Practical ways we can apply in self talking to enhance mindset and performance.

The way you speak to your self and others can be instrumental in your development! 12.02.2024 25:17 ↓

Words are powerful and create energy, use it to shape your project and determine your mindset!

Developing your Player I.D 09.02.2024 26:32 ↓

Have a clear vision to help you create your player / competitor

Limitless is a mentality! 01.02.2024 21:56 ↓

Breaking through boundaries and choosing your approach is the key to being exceptional!

Patience, Purpose and Perseverance is the keys to Performance 31.01.2024 21:15 ↓

The three Performance P’s can help you get reward for effort!

Why am I having bad tennis days, what to do? 30.01.2024 21:54 ↓

Understand how to manage yourself better by understanding the cause of your bad day.

Dealing with a worse case scenario in a match 25.01.2024 28:34 ↓

Mindset first but you must be smart and cunning as well.

How to know how to play my opponent the right way... 23.01.2024 33:59 ↓

Understand how to analyze your opponent and play them the right way based on what they do and don't do.

Tactical Comonalities found amongst top Competitors 17.01.2024 34:16 ↓

These tactical disciplines will help you improve your competitiveness.

Performance Stroke Production systems for Power, Precision and Consistency 16.01.2024 26:27 ↓

Do these basics better to perform over in addition to your technique and having a great mindset

What mode are you in and is it taking you closer to your dream 12.01.2024 28:22 ↓

We can not get stuck in a mode that isn't optimal, how then to change it!?

It's your response to Pressure and failure that defines you. 09.01.2024 27:50 ↓

Your thoughts and actions when facing difficulty is what determines how well you compete!

An Optimal point of view for Performance 13.12.2023 25:55 ↓

Can the way you see it speed you up or slow you down?

Dealing with Failure and going about improvements. 12.12.2023 27:06 ↓

It's only a sign that something needs adjustment, it's not defining you!

Performance Minded 11.12.2023 28:43 ↓

Which boxes to tick in order to be performance Minded.

Talk is Cheap, Think, Act, Repeat! 01.12.2023 24:16 ↓

Nothing changes without action, be calculated and deliberate with your actions though!

Obstacles are part of Competition 01.12.2023 31:07 ↓

Accept it as part of Competition, understand it and overcome it in order to become more than just a tennis player but a competitor!

Competing in tennis requires you to be exceptional at these four discipline's 17.11.2023 19:14 ↓

At the highest level these four disciplines are non-negotiable...

Am I in need of an Emotional Intervention? 09.11.2023 28:34 ↓

Does your emotions make ruin the outcome of your match and lead to poor performance?

Emotional Self Discipline 07.11.2023 23:37 ↓

First understand the importance of emotional discipline and then how much more important it is that it comes from within.

Routines leading to Automated Habits. 03.11.2023 22:32 ↓

Identify the import habits and create routines to strengthen them to become permanent and automated.

Why is it difficult to change some of the habits in my project! 02.11.2023 30:38 ↓

Recognize which elements can be holding you back when it comes to new habits!

The Competitor in the Mirror 11.10.2023 28:23 ↓

Self awareness, analysis can lead to good adjustments of your process and development.

Indipendant and Critical thinking for Problem solving 10.10.2023 32:12 ↓

Learn to analyze and use your thinking brain to adapt and problem solve under the pressure of competition.

Write the story of your life/career! 05.10.2023 26:30 ↓

Be the author of your dreams, put some detail to your vision