Tennis Mental Mastery - The Champion's Code to Success

Keys to Self Discipline 29.10.2024 19:02 ↓

Understanding the importance of self-discipline and how to improve on it.

Tennis is not a game of Perfect. 22.10.2024 23:31 ↓

Understand the upside and down side of Perfectionism and how being Progressive is a better way to the top.

Requirements for Successful Development 15.10.2024 20:42 ↓

Become aware of 14 elements that can make your development more efficient

Developmental checkpoints towards Excellence 27.09.2024 27:00 ↓

Tick these boxes and success is then no surprise!

Are you on the path to Greatness or Mediocricy? 25.09.2024 27:36 ↓

Consider a list of things that'll lead to Mediocricy and to avoid if you want to become exceptional!

Are you Improving / Learning fast enough? 17.09.2024 23:21 ↓

Improve your learning through life experience and lessons from others as well as having a Mentor!

It's your thinking that'll separate you from average! 07.08.2024 26:26 ↓

Which elements of Mindset affects your thinking...

Does Happiness make a difference to the Competitor!? 07.08.2024 24:59 ↓

Life in ballance means healthy and efficient competitor!

Daily Responsibilities & Priorities for Developing Competitors 09.07.2024 18:14 ↓

Take care of the little things, it adds up!

Be in the moment 30.05.2024 25:56 ↓

Being in the moment is key to unlocking execution of your skills.

Right place, Right time, the Right way. 23.05.2024 24:08 ↓

Understand how spacing, timing and biomechanics can bring your game together!

Pressure, dealing with it better! 21.05.2024 31:14 ↓

It's part of the competitors journey, day in and day out, this checklist will help you deal with it!

Turning Cues in to Performance Keys and Codes 15.05.2024 27:49 ↓

Be responsible f by taking ownership and take your development to the next level by identifying the performance keys

Champions are Creatures of Habbit 09.05.2024 26:34 ↓

Follow the NAT technique to establish good habits!

How do you compare, compare to the elite!? 08.05.2024 27:27 ↓

Reflect on where you are at and how you compare, see in which way you can improve.

Routines 30.04.2024 36:31 ↓

Set yourself up for success with daily practice and match routine.

There is a Price tag for Greatness.... 29.04.2024 23:54 ↓

Understand that an accumulation of effort and quality creates the champion!

Performance Enhancing Elements 18.04.2024 28:17 ↓

Do you understand how to be more efficient about turning your development in to performance!

Managing and Avoiding Cheap Errors in Competition 10.04.2024 32:27 ↓

Understand what a mental error is and how to avoid and manage it.

Be Exceptional at your Controlables 30.03.2024 24:46 ↓

Let go of that which you can not control, it's wasted energy.

The most underrated element of Competing and development 13.03.2024 18:11 ↓

Does your neutral ball / play / building ball hold up in competition?

Nothing to lose vs fear of losing 12.03.2024 22:36 ↓

The power of one mentality vs the destruction of the other...

What make’s you Competitive 01.03.2024 26:37 ↓

Understand how to become more competitive

UTR and or your level of Competing. 26.02.2024 20:25 ↓

You can only exist at the next level by taking care of the right things, what are they!

Getting the right next ball in a match! 15.02.2024 28:51 ↓

What areas to manage in order to get more opportunity balls consistently.