Tender Little Beings Podcast

Welcome back to the fifth and FINAL episode of Sleep Biology Basics! You made it all the way through!! This is part of the FREE Sleep Biology Basics Resource I’m offering that you can access here: In this episode we will be exploring some of the additional factors that can impact sleep - namely: Temperament Developmental phases / learning new skills Discomfort – digestion/ allergies / teething / i...

Welcome back to the fourth and penultimate episode of Sleep Biology Basics! This is part of the FREE Sleep Biology Basics Resource I’m offering that you can access here: In this episode we will be exploring the link between the nervous system & sleep. This is something that often gets missed by mainstream sleep (training) narratives. When we believe that sleep is a skill (which it is not!) then we...

Welcome back to the third episode of the Sleep Biology Basics! This is part of the FREE Sleep Biology Basics Resource I’m offering that you can access here: In this episode we will be exploring the second of our two key drivers of sleep - Sleep Pressure. This is SUCH an important one to understand when it comes to infant/toddler (and all of our) sleep. I hope you can find this both interesting and...

Welcome back to the second episode of the Sleep Biology Basics! This is part of the FREE Sleep Biology Basics Resource I’m offering. In this episode we will be exploring the first of two key drivers of sleep - Circadian Rhythm. I hope you can find this both interesting and supportive - please do pop any questions in the comments section (on Substack if you’re reading this elsewhere). All 5 episode...

Welcome to the first episode in this Sleep Biology Basics Series, a series to support you in understanding and supporting your little one(s)’ sleep. So much of baby and toddler sleep advice is really confusing and overwhelming (and often not evidence-based). I know I was totally overwhelmed before I trained as a Holistic Sleep Coach, and decided I needed to create something to support other parent...

I was thinking about my sons sleep a lot today (after a challenging night!) and thought this is EXACTLY what I want to be sharing in my private podcast! I haven’t yet sent the first newsletter, so I thought I would share this on here as a little experiment and taster of what I’ll be sharing. As you’ll hear it’s very informal, no heavy editing, no complicated themes. It’s basically like a voice not...